Lily Rubenstein

Lily Rubenstein — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 75 in Aug 2025; 75 to 70 in Feb 2026.

Squat, bench, deadlift

Squat

162.5 kg best

Bench

105 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	152.5Apr 2026	102.5Apr 2026	170Feb 2026	425Apr 2026	88.05Apr 2026	2
75 kg	162.5Aug 2025	105Aug 2025	185Nov 2025	450Aug 2025	91.09Aug 2025	2

Best lifts

Best Squat: 162.5 kgSet at Florida Man Classic III, 20252.26× bodyweight
Best Bench: 105 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate Nationals9th425 kgUSAPL · 70 kg · Raw

Place: 9th
Total: 425
GL: 88.05
DOTS: 433.28
Bodyweight: 69

3 / 9 attempts made · 6 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Capital City Classic1st420 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 420
GL: 86.87
DOTS: 427.49
Bodyweight: 69.2

6 / 6 attempts made · 3 passed

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	Passed	1502.17× bw
Bench	95Good	100Good	Passed	1001.45× bw
Deadlift	155Good	170Good	Passed	1702.46× bw

Opener → best

Squat: 140 up to 150+10
Bench: 95 up to 100+5
Deadlift: 155 up to 170+15
Opener total: 390 up to 420+30

What changed

Against Florida Collegiate State Championship, 8 Nov 2025.

Total: −27.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: −15 kg
GL: −4.08

8 Nov 2025Florida Collegiate State Championship1st447.5 kgUSAPL · 75 kg · Raw

Place: 1st
Total: 447.5
GL: 90.95
DOTS: 447.24
Bodyweight: 71.5

Deadlift PR +2.5

Past a best of 182.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	165No lift	1602.24× bw
Bench	102.5Good	105No lift	105No lift	102.51.43× bw
Deadlift	167.5Good	177.5Good	185Good	185

Opener → best

Squat: 152.5 up to 160+7.5
Bench: 102.5 up to 102.5
Deadlift: 167.5 up to 185+17.5
Opener total: 422.5 up to 447.5+25

What changed

Against Florida Man Classic III, 2 Aug 2025.

Total: −2.5 kg
Squat: −2.5 kg
Bench: −2.5 kg
Deadlift: +2.5 kg
GL: −0.14
DOTS

Is this your competition record?

Best performance and total

Compare Lily Rubenstein

Lily Rubenstein

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed

Squat	152.5Good	160No lift	160No lift	152.52.21× bw
Bench	102.5No lift	102.5Good	105No lift	102.51.49× bw
Deadlift	170Good	180No lift	187.5No lift	1702.46× bw