Lina Hammad — powerlifting results, records and meets · Attempt

Lina Hammad — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 65 in May 2025.

Squat, bench, deadlift

Squat

110 kg best

Bench

60 kg best

Deadlift

132.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	110Oct 2025	60May 2025	132.5Oct 2025	297.5Oct 2025	64.76Oct 2025	3
67.5 kg	102.5Dec 2024	57.5Dec 2024	130Dec 2024	290Dec 2024	61.90Dec 2024	1

Best lifts

Best Squat: 110 kgSet at Southeast Regionals, 20251.73× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Virginia Battle of Bull Run.

Recent meets

30 May 2026Virginia Battle of Bull Run1st290 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 290
GL: 62.51
DOTS: 307.50
Bodyweight: 64.5

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

18 Oct 2025Southeast Regionals13th297.5 kgTotal PR +7.5USAPL · 65 kg · Raw

Place: 13th
Total: 297.5
GL: 64.76
DOTS: 318.43
Bodyweight: 63.5

Total PR +7.5

Past a best of 290 kg.

Squat PR +5

Past a best of 105 kg.

Deadlift PR +2.5

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	110Good	1101.73× bw
Bench	55Good	60No lift	60No lift	550.87× bw
Deadlift	117.5Good	125Good	132.5Good

Opener → best

Squat: 100 up to 110+10
Bench: 55 up to 55
Deadlift: 117.5 up to 132.5+15
Opener total: 272.5 up to 297.5+25

What changed

Against Virginia Mayhem, 10 May 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +7.5 kg
GL: +1.85
DOTS

10 May 2025Virginia Mayhem3rd290 kgUSAPL · 65 kg · Raw

Place: 3rd
Total: 290
GL: 62.91
DOTS: 309.38
Bodyweight: 63.9

Squat PR +2.5

Past a best of 102.5 kg.

Bench PR +2.5

Past a best of 57.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	105Good	1051.64× bw
Bench	50Good	55Good	60Good	600.94× bw
Deadlift	115Good	125Good	132.5No lift

Opener → best

Squat: 92.5 up to 105+12.5
Bench: 50 up to 60+10
Deadlift: 115 up to 125+10
Opener total: 257.5 up to 290+32.5

What changed

Against Winter Wrecker, 8 Dec 2024.

Total: ±0 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.01
DOTS