Linh Phung

Linh Phung — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 56 to 52 in Aug 2025.

Squat, bench, deadlift

Squat

107.5 kg best

Bench

60 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	107.5Feb 2026	60Feb 2026	135Feb 2026	302.5Feb 2026	76.64Feb 2026	2
56 kg	85Dec 2024	42.5Dec 2024	82.5Dec 2024	210Dec 2024	51.31Dec 2024	1

Best lifts

Best Squat: 107.5 kgSet at Heartbreaker Open IV, 20262.08× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

14 Feb 2026Heartbreaker Open IV1st302.5 kgTotal PR +22.5USAPL · 52 kg · Raw

Place: 1st
Total: 302.5
GL: 76.64
DOTS: 369.71
Bodyweight: 51.8

Total PR +22.5

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	102.5Good	107.5Good	107.52.08× bw
Bench	47.5Good	57.5Good	60Good	601.16× bw
Deadlift	115Good	125Good	135Good	1352.61× bw

9 Aug 2025Tested Powercrush Summer of Strength1st280 kgTotal PR +70USPA · 52 kg · Raw

Place: 1st
Total: 280
DOTS: 344.54
Bodyweight: 51.3

Total PR +70

Past a best of 210 kg.

Squat PR +17.5

Past a best of 85 kg.

Bench PR +12.5

Past a best of 42.5 kg.

Deadlift PR +40

Past a best of 82.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	85Good	92.5Good	102.5Good	102.52.00× bw
Bench	45Good	52.5Good	55Good	551.07× bw
Deadlift	105Good	112.5Good	122.5Good	122.5

Opener → best

Squat: 85 up to 102.5+17.5
Bench: 45 up to 55+10
Deadlift: 105 up to 122.5+17.5
Opener total: 235 up to 280+45

What changed

Against Tested Santa Cruz Final Showdown, 7 Dec 2024.

Total: +70 kg
Squat: +17.5 kg
Bench: +12.5 kg
Deadlift: +40 kg
GL: +20.23
DOTS

7 Dec 2024Tested Santa Cruz Final Showdown1st210 kgUSPA · 56 kg · Raw

Place: 1st
Total: 210
DOTS: 249.11
Bodyweight: 54.1

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	75Good	85No lift	85Good	851.57× bw
Bench	37.5Good	42.5Good	45No lift	42.50.79× bw
Deadlift	82.5Good	92.5No lift	92.5No lift	82.51.52× bw

Opener → best

Squat: 75 up to 85+10
Bench: 37.5 up to 42.5+5
Deadlift: 82.5 up to 82.5
Opener total: 195 up to 210+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Linh Phung

Linh Phung

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best