Liron Knafo

Liron Knafo — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

145 kg best

Bench

80 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	145Dec 2024	80Dec 2024	170Aug 2025	385Dec 2024	58.20Aug 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at National Championship, 20242.01× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at the 2025 National Championship.

Recent meets

24 Aug 2025National Championship1st377.5 kgILPF · 74 kg · Raw

Place: 1st
Total: 377.5
DOTS: 291.27
Bodyweight: 67.4

Deadlift PR +10

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	127.5Good	140No lift	127.51.89× bw
Bench	70Good	80Good	85No lift	801.19× bw
Deadlift	140Good	155Good	170Good	1702.52× bw

29 Dec 2024National Championship8th385 kgILPF · 74 kg · Raw

Place: 8th
Total: 385
DOTS: 283.43
Bodyweight: 72.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	135Good	145Good	1452.01× bw
Bench	77.5Good	80Good	90No lift	801.11× bw
Deadlift	142.5Good	152.5Good	160Good	1602.22× bw

Opener → best

Squat: 120 up to 145+25
Bench: 77.5 up to 80+2.5
Deadlift: 142.5 up to 160+17.5
Opener total: 340 up to 385+45

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Liron Knafo

Liron Knafo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best