Lisa Dal Grande

Lisa Dal Grande — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

122.5 kg best

Bench

70 kg best

Deadlift

145 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	122.5Jun 2026	70Feb 2026	145Jun 2026	335Jun 2026	79.95Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 122.5 kgSet at Clasificatorio Nacional, 20262.20× bodyweight
Best Bench: 70 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 V Campeonato Entrena Intenso.

Recent meets

6 Jun 2026Clasificatorio Nacional19th335 kgTotal PR +7.5AEP · 57 kg · Raw

Place: 19th
Total: 335
DOTS: 389.60
Bodyweight: 55.7

Total PR +7.5

Past a best of 327.5 kg.

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5Good	122.52.20× bw
Bench	62.5Good	67.5Good	70No lift	67.51.21× bw
Deadlift	130Good	140Good	145Good	1452.60× bw

28 Feb 2026II Campeonato Intend Power4th327.5 kgTotal PR +17.5AEP · 57 kg · Raw

Place: 4th
Total: 327.5
DOTS: 383.63
Bodyweight: 55.1

Total PR +17.5

Past a best of 310 kg.

Squat PR +5

Past a best of 110 kg.

Bench PR +5

Past a best of 65 kg.

Deadlift PR +7.5

Past a best of 135 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1152.09× bw
Bench	62.5Good	67.5Good	70Good	701.27× bw
Deadlift	130Good	137.5Good	142.5Good	142.5

Opener → best

Squat: 105 up to 115+10
Bench: 62.5 up to 70+7.5
Deadlift: 130 up to 142.5+12.5
Opener total: 297.5 up to 327.5+30

What changed

Against V Campeonato Entrena Intenso, 26 Apr 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +5 kg
Deadlift: +7.5 kg
GL: +4.30
DOTS

26 Apr 2025V Campeonato Entrena Intenso2nd310 kgAEP · 57 kg · Raw

Place: 2nd
Total: 310
DOTS: 362.78
Bodyweight: 55.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.99× bw
Bench	60Good	65Good	67.5No lift	651.18× bw
Deadlift	122.5Good	130Good	135Good	1352.45× bw

Opener → best

Squat: 100 up to 110+10
Bench: 60 up to 65+5
Deadlift: 122.5 up to 135+12.5
Opener total: 282.5 up to 310+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lisa Dal Grande

Lisa Dal Grande

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best