Lisa Pukerua

Lisa Pukerua — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

70 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	150Mar 2026	70Sep 2025	170Mar 2026	390Mar 2026	81.09Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Auckland Powerlifting 3-Lift and Bench Press Championships, 20262.19× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Auckland Powerlifting 3-Lift and Bench Press Championships.

Recent meets

All 4 meets

14 Mar 2026Auckland Powerlifting 3-Lift and Bench Press Championships1st390 kgTotal PR +12.5NZPF · 69 kg · Raw

Place: 1st
Total: 390
GL: 81.09
DOTS: 399.08
Bodyweight: 68.5

Total PR +12.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	150Good	1502.19× bw
Bench	67.5Good	70Good	72.5No lift	701.02× bw
Deadlift	152.5Good	162.5Good	170Good	1702.48× bw

25 Sep 2025New Zealand Powerlifting Open Nationals6th377.5 kgTotal PR +20NZPF · 69 kg · Raw

Place: 6th
Total: 377.5
GL: 78.72
DOTS: 387.42
Bodyweight: 68.2

Total PR +20

Past a best of 357.5 kg.

Squat PR +5

Past a best of 140 kg.

Bench PR +7.5

Past a best of 62.5 kg.

Deadlift PR +7.5

Past a best of 155 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	137.5Good	145No lift	145Good	1452.13× bw
Bench	65Good	67.5Good	70Good	701.03× bw
Deadlift	150Good	157.5Good	162.5Good

Opener → best

Squat: 137.5 up to 145+7.5
Bench: 65 up to 70+5
Deadlift: 150 up to 162.5+12.5
Opener total: 352.5 up to 377.5+25

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +20 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: +4.57

22 Mar 2025Auckland Powerlifting 3-Lift Championships3rd357.5 kgTotal PR +15NZPF · 69 kg · Raw

Place: 3rd
Total: 357.5
GL: 74.15
DOTS: 364.92
Bodyweight: 68.8

Total PR +15

Past a best of 342.5 kg.

Squat PR +10

Past a best of 130 kg.

Deadlift PR +5

Past a best of 150 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	140Good	1402.03× bw
Bench	60Good	62.5Good	65No lift	62.50.91× bw
Deadlift	142.5Good	150Good	155Good

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 60 up to 62.5+2.5
Deadlift: 142.5 up to 155+12.5
Opener total: 330 up to 357.5+27.5

What changed

Against Auckland Cup Competition, 23 Nov 2024.

Total: +15 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +5 kg
GL: +2.64
DOTS

Is this your competition record?

Best performance and total

Compare Lisa Pukerua

Lisa Pukerua

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed