Lisa Stander

Lisa Stander — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

160 kg best

Bench

82.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	160Mar 2026	82.5Nov 2025	210Nov 2025	445Nov 2025	89.65Nov 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160 kgSet at Classic Powerlifting Championships, 20262.21× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

19 Mar 2026Classic Powerlifting Championships1st417.5 kgSAPF · 76 kg · Raw

Place: 1st
Total: 417.5
GL: 84.21
DOTS: 413.94
Bodyweight: 72.5

Squat PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150Good	160Good	1602.21× bw
Bench	70Good	77.5Good	80Good	801.10× bw
Deadlift	177.5Good	200No lift	Passed	177.52.45× bw

24 Nov 2025African Powerlifting & Bench Press Championships1st445 kgTotal PR +42.5AfricanPF · 76 kg · Raw

Place: 1st
Total: 445
GL: 89.65
DOTS: 440.65
Bodyweight: 72.7

Total PR +42.5

Past a best of 402.5 kg.

Squat PR +10

Past a best of 142.5 kg.

Bench PR +10

Past a best of 72.5 kg.

Deadlift PR +20

Past a best of 190 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	142.5Good	147.5Good	152.5Good	152.52.10× bw
Bench	80Good	82.5Good	85No lift	82.51.13× bw
Deadlift	180No lift	180Good	210Good

Opener → best

Squat: 142.5 up to 152.5+10
Bench: 80 up to 82.5+2.5
Deadlift: 180 up to 210+30
Opener total: 402.5 up to 445+42.5

What changed

Against Classic Powerlifting Championships, 27 Mar 2025.

Total: +47.5 kg
Squat: +10 kg
Bench: +17.5 kg
Deadlift: +20 kg
GL: +9.61
DOTS

27 Mar 2025Classic Powerlifting Championships1st397.5 kgSAPF · 76 kg · Raw

Place: 1st
Total: 397.5
GL: 80.04
DOTS: 393.38
Bodyweight: 72.8

Squat PR +2.5

Past a best of 140 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	135Good	142.5Good	142.51.96× bw
Bench	65No lift	65Good	72.5No lift	650.89× bw
Deadlift	180Good	190Good	200No lift	190

Opener → best

Squat: 127.5 up to 142.5+15
Bench: 65 up to 65
Deadlift: 180 up to 190+10
Opener total: 372.5 up to 397.5+25

What changed

Against Commonwealth Championships, 4 Oct 2024.

Total: −5 kg
Squat: +2.5 kg
Bench: −7.5 kg
Deadlift: ±0 kg
GL: −0.26
DOTS

Is this your competition record?

Best performance and total

Compare Lisa Stander

Lisa Stander

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed