Liz Beal

Liz Beal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

65 kg best

Bench

47.5 kg best

Deadlift

85 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	65May 2026	47.5May 2026	85May 2026	197.5May 2026	40.98May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 65 kgSet at North California Ladies of Iron IV, 20260.94× bodyweight
Best Bench: 47.5 kgSet at North California Ladies of Iron IV,

Honors & milestones

Podium Finish: Finished top three at the 2026 North California Ladies of Iron IV.

Recent meets

2 May 2026North California Ladies of Iron IV3rd197.5 kgUSAPL · 70 kg · Raw

Place: 3rd
Total: 197.5
GL: 40.98
DOTS: 201.68
Bodyweight: 68.8

6 / 9 attempts made · 3 missed

Lift	Opener	Second

Closest by total

Sloane White197.5 kg±0
Jolie Scott197.5 kg±0
Ashley Valencia-Pate197.5 kg±0
Leilani Hannie195 kg−2.5

Same class, same equipment, best total against best total. Opens the comparison.

Squat	65No lift	65Good	70No lift	650.94× bw
Bench	45Good	47.5Good	50No lift	47.50.69× bw
Deadlift	60Good	70Good	85Good	851.24× bw

Is this your competition record?

Best performance and total

Compare Liz Beal