Liz Ebdale

Liz Ebdale — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Mar 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	100Nov 2025	52.5Nov 2025	127.5Nov 2025	280Nov 2025	58.01Nov 2025	1
76 kg	115Jul 2026	57.5Jul 2026	135Jul 2026	307.5Jul 2026	62.00Jul 2026	2

Best lifts

Best Squat: 115 kgSet at GL Divisional Qualifier, 20261.58× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 GL Divisional Qualifier.

Recent meets

18 Jul 2026GL Divisional Qualifier3rd307.5 kgTotal PR +12.5EPA · 76 kg · Raw

Place: 3rd
Total: 307.5
DOTS: 304.76
Bodyweight: 72.6

Total PR +12.5

Past a best of 295 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	105Good	110Good	115Good	1151.58× bw
Bench	52.5Good	55Good	57.5Good	57.50.79× bw
Deadlift	125Good	130Good	135Good	1351.86× bw

22 Mar 2026Rainbow Alliance Competition3rd295 kgTotal PR +15EPA · 76 kg · Raw

Place: 3rd
Total: 295
DOTS: 299.52
Bodyweight: 69.5

Total PR +15

Past a best of 280 kg.

Squat PR +10

Past a best of 100 kg.

Bench PR +2.5

Past a best of 52.5 kg.

Deadlift PR +2.5

Past a best of 127.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	100Good	105Good	110Good	1101.58× bw
Bench	50Good	52.5Good	55Good	550.79× bw
Deadlift	120Good	125Good	130Good	130

Opener → best

Squat: 100 up to 110+10
Bench: 50 up to 55+5
Deadlift: 120 up to 130+10
Opener total: 270 up to 295+25

What changed

Against GL Divisional Qualifier, 29 Nov 2025.

Total: +15 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +2.86
DOTS

29 Nov 2025GL Divisional Qualifier6th280 kgEPA · 69 kg · Raw

Place: 6th
Total: 280
DOTS: 285.46
Bodyweight: 69

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	90No lift	90Good	100Good	1001.45× bw
Bench	50Good	52.5Good	55No lift	52.50.76× bw
Deadlift	115Good	120Good	127.5Good	127.51.85× bw

Opener → best

Squat: 90 up to 100+10
Bench: 50 up to 52.5+2.5
Deadlift: 115 up to 127.5+12.5
Opener total: 255 up to 280+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liz Ebdale

Liz Ebdale

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best