Liz Green

Liz Green — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in Mar 2026.

Squat, bench, deadlift

Squat

107.5 kg best

Bench

62.5 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	80Apr 2025	55Apr 2025	110Apr 2025	245Apr 2025	49.33Apr 2025	1
84 kg	107.5May 2026	62.5May 2026	125May 2026	295May 2026	57.88May 2026	2

Best lifts

Best Squat: 107.5 kgSet at All England Masters Championships, 20261.40× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 All England Masters Championships.

Recent meets

2 May 2026All England Masters Championships2nd295 kgTotal PR +25EPA · 84 kg · Raw

Place: 2nd
Total: 295
DOTS: 283.78
Bodyweight: 76.8

Total PR +25

Past a best of 270 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	92.5Good	100Good	107.5Good	107.51.40× bw
Bench	55Good	60Good	62.5Good	62.50.81× bw
Deadlift	110Good	117.5Good	125Good	1251.63× bw

22 Mar 2026Rainbow Alliance Competition5th270 kgTotal PR +25EPA · 84 kg · Raw

Place: 5th
Total: 270
DOTS: 259.91
Bodyweight: 76.7

Total PR +25

Past a best of 245 kg.

Squat PR +10

Past a best of 80 kg.

Bench PR +5

Past a best of 55 kg.

Deadlift PR +10

Past a best of 110 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	80Good	90Good	105No lift	901.17× bw
Bench	55Good	57.5Good	60Good	600.78× bw
Deadlift	100Good	112.5Good	120Good

Opener → best

Squat: 80 up to 90+10
Bench: 55 up to 60+5
Deadlift: 100 up to 120+20
Opener total: 235 up to 270+35

What changed

Against EM Masters & Novice Championships, 27 Apr 2025.

Total: +25 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +3.67
DOTS

27 Apr 2025EM Masters & Novice ChampionshipsG245 kgEPA · 76 kg · Raw

Place: G
Total: 245
DOTS: 242.46
Bodyweight: 72.8

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	65Good	72.5Good	80Good	801.10× bw
Bench	47.5Good	52.5Good	55Good	550.76× bw
Deadlift	95Good	102.5Good	110Good	1101.51× bw

Opener → best

Squat: 65 up to 80+15
Bench: 47.5 up to 55+7.5
Deadlift: 95 up to 110+15
Opener total: 207.5 up to 245+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liz Green

Liz Green

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best