Liz Onen

Liz Onen — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 84+ to 84 in Mar 2026.

Squat, bench, deadlift

Squat

157.5 kg best

Bench

57.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84 kg	145Mar 2026	57.5Mar 2026	180Mar 2026	382.5Mar 2026	72.30Mar 2026	1
84+ kg	157.5Nov 2025	55Nov 2025	175Nov 2025	387.5Nov 2025	73.04Nov 2025	1

Best lifts

Best Squat: 157.5 kgSet at GL Divisional Qualifier, 20251.87× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 GL Divisional Qualifier.

Recent meets

22 Mar 2026Rainbow Alliance Competition2nd382.5 kgEPA · 84 kg · Raw

Place: 2nd
Total: 382.5
DOTS: 352.36
Bodyweight: 83.8

Bench PR +2.5

Past a best of 55 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145No lift	145Good	155No lift	1451.73× bw
Bench	52.5Good	57.5Good	62.5No lift	57.50.69× bw
Deadlift	170Good	180Good	185No lift	1802.15× bw

29 Nov 2025GL Divisional Qualifier1st387.5 kgEPA · 84+ kg · Raw

Place: 1st
Total: 387.5
DOTS: 355.76
Bodyweight: 84.4

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	145Good	152.5Good	157.5Good	157.51.87× bw
Bench	52.5Good	55Good	60No lift	550.65× bw
Deadlift	165Good	175Good	185No lift	1752.07× bw

Opener → best

Squat: 145 up to 157.5+12.5
Bench: 52.5 up to 55+2.5
Deadlift: 165 up to 175+10
Opener total: 362.5 up to 387.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Liz Onen

Liz Onen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best