Lizzie Welch

Lizzie Welch — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 67.5 to 70 in Apr 2025; 70 to 65 in Jul 2025.

Squat, bench, deadlift

Squat

140 kg best

Bench

80 kg best

Deadlift

167.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	140Apr 2026	80Apr 2026	167.5Jun 2026	385Jun 2026	85.57Jun 2026	4
67.5 kg	112.5Dec 2024	70Dec 2024	140Dec 2024	322.5Dec 2024	69.75Dec 2024	1

Best lifts

Best Squat: 140 kgSet at Odyssey Barbell Club Classic, 20262.28× bodyweight
Best Bench: 80 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

27 Jun 2026Odyssey Barbell Club Classic1st385 kgTotal PR +2.5USAPL · 65 kg · Raw

Place: 1st
Total: 385
GL: 85.57
DOTS: 420.25
Bodyweight: 61.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	142.5No lift	142.5No lift	1402.28× bw
Bench	77.5Good	80No lift	80No lift	77.51.26× bw
Deadlift	162.5Good	165Good	167.5Good	167.52.72× bw

9 Apr 2026Collegiate Nationals23rd382.5 kgTotal PR +7.5USAPL · 65 kg · Raw

Place: 23rd
Total: 382.5
GL: 83.99
DOTS: 412.79
Bodyweight: 62.6

Total PR +7.5

Past a best of 375 kg.

Bench PR +2.5

Past a best of 77.5 kg.

Deadlift PR +5

Past a best of 157.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	145No lift	1402.23× bw
Bench	72.5Good	77.5Good	80Good	801.28× bw
Deadlift	152.5Good	157.5No lift	162.5Good

Opener → best

Squat: 130 up to 140+10
Bench: 72.5 up to 80+7.5
Deadlift: 152.5 up to 162.5+10
Opener total: 355 up to 382.5+27.5

What changed

Against Husky Classic, 8 Feb 2026.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.88
DOTS

8 Feb 2026Husky Classic1st375 kgTotal PR +17.5USAPL · Raw

Place: 1st
Total: 375
GL: 81.11
DOTS: 398.93
Bodyweight: 64.2

Total PR +17.5

Past a best of 357.5 kg.

Squat PR +10

Past a best of 130 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 152.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	137.5Good	140Good	1402.18× bw
Bench	72.5No lift	75Good	77.5Good	77.51.21× bw
Deadlift	152.5Good	157.5Good	160No lift

Opener → best

Squat: 132.5 up to 140+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 152.5 up to 157.5+5
Opener total: 357.5 up to 375+17.5

What changed

Against Collegiate Cup Series - Rhode Island, 15 Nov 2025.

Total: +17.5 kg
Squat: +10 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +4.20

Is this your competition record?

Best performance and total

Compare Lizzie Welch

Lizzie Welch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed