Llio Godfrey-Flower

Llio Godfrey-Flower — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 69 to 76 in Apr 2025.

2 results that produced no comparable total: bench only at British Classic Bench Press Championships; bench only at World Classic & Equipped Bench Press Championships.

Squat, bench, deadlift

Squat

195 kg best

Bench

127.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	170Nov 2024	120Feb 2025	200Nov 2024	487.5Nov 2024	101.92Nov 2024	3
76 kg	195Dec 2025	127.5Dec 2025	205Jul 2025	522.5Dec 2025	103.19Apr 2025	4

Best lifts

Best Squat: 195 kgSet at SBD British Open Classic Powerlifting Championships, 20252.57× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 7 meets

2 May 2026Welsh Championships1st507.5 kgWelshPA · 76 kg · Raw

Place: 1st
Total: 507.5
DOTS: 492.22
Bodyweight: 75.6

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Dec 2025SBD British Open Classic Powerlifting Championships5th522.5 kgTotal PR +3BP · 76 kg · Raw

Place: 5th
Total: 522.5
GL: 103.14
DOTS: 506.07
Bodyweight: 75.8

Total PR +3

Past a best of 519.5 kg.

Squat PR +6

Past a best of 189 kg.

Bench PR +2

Past a best of 125.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	190Good	195Good	1952.57× bw
Bench	122.5Good	127.5Good	131No lift	127.51.68× bw
Deadlift	185Good	195Good	200Good

Opener → best

Squat: 177.5 up to 195+17.5
Bench: 122.5 up to 127.5+5
Deadlift: 185 up to 200+15
Opener total: 485 up to 522.5+37.5

What changed

Against World University Powerlifting Cup, 16 Jul 2025.

Total: +3 kg
Squat: +6 kg
Bench: +2 kg
Deadlift: −5 kg
GL: +0.23
DOTS

16 Jul 2025World University Powerlifting Cup2nd519.5 kgTotal PR +12.5IPF · 76 kg · Raw

Place: 2nd
Total: 519.5
GL: 102.91
DOTS: 505.09
Bodyweight: 75.3

Total PR +12.5

Past a best of 507 kg.

Squat PR +8.5

Past a best of 180.5 kg.

Bench PR +3

Past a best of 122.5 kg.

Deadlift PR +1

Past a best of 204 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	177.5Good	189Good	196.5No lift	1892.51× bw
Bench	115.5Good	123Good	125.5Good	125.51.67× bw
Deadlift	182.5Good	195Good	205Good

Opener → best

Squat: 177.5 up to 189+11.5
Bench: 115.5 up to 125.5+10
Deadlift: 182.5 up to 205+22.5
Opener total: 475.5 up to 519.5+44

What changed

Against BUCS Powerlifting Championships, 18 Apr 2025.

Total: +12.5 kg
Squat: +8.5 kg
Bench: +3 kg
Deadlift: +1 kg
GL: −0.28

Squat	172.5Good	182.5Good	185Good	1852.45× bw
Bench	120Good	125No lift	125Good	1251.65× bw
Deadlift	170Good	187.5Good	197.5Good	197.52.61× bw

Is this your competition record?

Best performance

Best total

Compare Llio Godfrey-Flower