Llyn Ramos

Attempt

Llyn Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Region 3 Uniquipped Meet.

Squat, bench, deadlift

Squat

145.2 kg best

Bench

47.6 kg best

Deadlift

136.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	145.2Feb 2026	47.6Feb 2026	136.1Feb 2026	326.6Feb 2026	58.38Feb 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145.2 kgSet at Michael D. White, 20261.46× bodyweight
Best Bench: 47.6 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Rio Vista Invitational.

Recent meets

All 4 meets

3 Mar 2026Region 3 Uniquipped MeetDQ— kgTHSWPA · 100 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 98

0 / 0 attempts made · 9 passed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

14 Feb 2026Michael D. White5th326.6 kgTotal PR +2.3THSWPA · 100 kg · Raw

Place: 5th
Total: 326.6
DOTS: 279.61
Bodyweight: 99.2

Total PR +2.3

Past a best of 324.3 kg.

Deadlift PR +4.5

Past a best of 131.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.21.46× bw
Bench	Passed	Passed	Passed	45.40.46× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Rio Vista Invitational, 7 Feb 2026.

Total: +2.3 kg
Squat: ±0 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +0.33
DOTS: +1.43
Bodyweight: +0.46 kg

7 Feb 2026Rio Vista Invitational2nd324.3 kgTotal PR +18.1THSWPA · 100 kg · Raw

Place: 2nd
Total: 324.3
DOTS: 278.18
Bodyweight: 98.7

Total PR +18.1

Past a best of 306.2 kg.

Squat PR +6.8

Past a best of 138.4 kg.

Bench PR +4.5

Past a best of 43.1 kg.

Deadlift PR +6.8

Past a best of 124.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	145.21.47× bw
Bench	Passed	Passed	Passed	47.60.48× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Darrel Piske Memorial, 28 Jan 2026.

Total: +18.1 kg
Squat: +6.8 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +3.28
DOTS: +15.76
Bodyweight: −0.18 kg

Is this your competition record?

Best performance and total

Compare Llyn Ramos

Llyn Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best

What changed