Loh Cen Hao

Loh Cen Hao — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 120 in Feb 2025.

Squat, bench, deadlift

Squat

340 kg best

Bench

210 kg best

Deadlift

322.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	320Dec 2024	180Dec 2024	322.5Dec 2024	822.5Dec 2024	101.98Dec 2024	1
120 kg	340Dec 2025	210Dec 2025	320Dec 2025	870Dec 2025	102.57May 2025	3

Best lifts

Best Squat: 340 kgSet at Asian Masters & Open Powerlifting Championships, 20252.90× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships4th870 kgTotal PR +23AsianPF · 120 kg · Raw

Place: 4th
Total: 870
GL: 102.13
DOTS: 503.43
Bodyweight: 117.3

Total PR +23

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	295Good	320Good	340Good	3402.90× bw
Bench	190Good	200Good	210Good	2101.79× bw
Deadlift	300Good	320Good	347.5No lift	3202.73× bw

23 May 2025National Powerlifting Championship1st847 kgTotal PR +24.5MAP · 120 kg · Raw

Place: 1st
Total: 847
DOTS: 502.51
Bodyweight: 109.5

Total PR +24.5

Past a best of 822.5 kg.

Squat PR +10

Past a best of 320 kg.

Bench PR +2

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	290Good	310.5Good	330Good	3303.01× bw
Bench	185Good	195Good	202Good	2021.84× bw
Deadlift	290Good	315Good	326No lift

Opener → best

Squat: 290 up to 330+40
Bench: 185 up to 202+17
Deadlift: 290 up to 315+25
Opener total: 765 up to 847+82

What changed

Against SBD Malaysia Open and Bench Press Championships, 23 Feb 2025.

Total: +37 kg
Squat: +20 kg
Bench: +2 kg
Deadlift: +15 kg
GL: +4.05

23 Feb 2025SBD Malaysia Open and Bench Press Championships1st810 kgMAP · 120 kg · Raw

Place: 1st
Total: 810
DOTS: 482.33
Bodyweight: 108.5

Bench PR +20

Past a best of 180 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	276Good	300Good	310Good	3102.86× bw
Bench	180Good	190Good	200Good	2001.84× bw
Deadlift	300Good	325.5No lift	325.5No lift	3002.77× bw

Opener → best

Squat: 276 up to 310+34
Bench: 180 up to 200+20
Deadlift: 300 up to 300
Opener total: 756 up to 810+54

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: −12.5 kg
Squat: −10 kg
Bench: +20 kg
Deadlift: −22.5 kg
GL: −3.46
DOTS

Is this your competition record?

Best performance

Best total

Compare Loh Cen Hao

Loh Cen Hao

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed