Lois Sprang

Attempt

Lois Sprang — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

85 kg best

Bench

40 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	85Oct 2024	40Oct 2024	125Jan 2026	250Jan 2026	58.95Jan 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 85 kgSet at 15th National Powerlifting Championships, 20261.50× bodyweight
Best Bench: 40 kg

Honors & milestones

World Champion: Won their division at the 2024 World Classic & Equipped Masters Powerlifting Championships.

Recent meets

24 Jan 202615th National Powerlifting Championships1st250 kgTotal PR +5TTPF · 57 kg · Raw

Place: 1st
Total: 250
DOTS: 287.75
Bodyweight: 56.6

Total PR +5

Past a best of 245 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	75Good	85No lift	85Good	851.50× bw
Bench	35Good	40Good	42.5No lift	400.71× bw
Deadlift	100Good	112.5Good	125Good	1252.21× bw

27 Jul 2025Pan-American Powerlifting Championships1st240 kgNAPF · 57 kg · Raw

Place: 1st
Total: 240
GL: 57.14
DOTS: 278.52
Bodyweight: 55.9

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	85No lift	801.43× bw
Bench	32.5Good	37.5Good	40Good	400.72× bw
Deadlift	105Good	115Good	120Good	1202.15× bw

Opener → best

Squat: 72.5 up to 80+7.5
Bench: 32.5 up to 40+7.5
Deadlift: 105 up to 120+15
Opener total: 210 up to 240+30

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: −5 kg
Squat: −5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: −0.99

5 Oct 2024World Classic & Equipped Masters Powerlifting Championships1st245 kgIPF · 57 kg · Raw

Place: 1st
Total: 245
GL: 58.13
DOTS: 283.48
Bodyweight: 56.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	90.5No lift	851.51× bw
Bench	35Good	40Good	45No lift	400.71× bw
Deadlift	105Good	112.5Good	120Good	1202.14× bw

Opener → best

Squat: 77.5 up to 85+7.5
Bench: 35 up to 40+5
Deadlift: 105 up to 120+15
Opener total: 217.5 up to 245+27.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lois Sprang

Lois Sprang

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best