Lorenzo Emery

Lorenzo Emery — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

135 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	195Nov 2025	135Mar 2025	255Jul 2025	575Jul 2025	75.32Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Oceania Regional Powerlifting Championships, 20252.11× bodyweight
Best Bench: 135 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Auckland Powerlifting 3-Lift Championships.

Recent meets

19 Nov 2025Oceania Regional Powerlifting Championships8th570 kgORPF · 93 kg · Raw

Place: 8th
Total: 570
GL: 74.88
DOTS: 364.18
Bodyweight: 92.2

Squat PR +5

Past a best of 190 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	195Good	205No lift	205No lift	1952.11× bw
Bench	135Good	140No lift	142.5No lift	1351.46× bw
Deadlift	240Good	260No lift	260No lift	2402.60× bw

19 Jul 2025GetStrength Classic Powerlifting Competition4th575 kgTotal PR +10NZPF · 93 kg · Raw

Place: 4th
Total: 575
GL: 75.32
DOTS: 366.32
Bodyweight: 92.8

Total PR +10

Past a best of 565 kg.

Squat PR +5

Past a best of 185 kg.

Deadlift PR +10

Past a best of 245 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170Good	190Good	210No lift	1902.05× bw
Bench	130No lift	130No lift	130Good	1301.40× bw
Deadlift	235Good	255No lift	255

Opener → best

Squat: 170 up to 190+20
Bench: 130 up to 130
Deadlift: 235 up to 255+20
Opener total: 535 up to 575+40

What changed

Against Auckland Powerlifting 3-Lift Championships, 22 Mar 2025.

Total: +10 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +0.70
DOTS

22 Mar 2025Auckland Powerlifting 3-Lift Championships2nd565 kgNZPF · 93 kg · Raw

Place: 2nd
Total: 565
GL: 74.62
DOTS: 362.92
Bodyweight: 91.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180Good	185Good	1852.03× bw
Bench	125Good	130No lift	135Good	1351.48× bw
Deadlift	235Good	245Good	247.5No lift	2452.69× bw

Opener → best

Squat: 175 up to 185+10
Bench: 125 up to 135+10
Deadlift: 235 up to 245+10
Opener total: 535 up to 565+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lorenzo Emery

Lorenzo Emery

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best