Lori Dilling

Attempt

Lori Dilling — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

160.5 kg best

Bench

75.5 kg best

Deadlift

178 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	160.5May 2026	75.5Mar 2025	178May 2026	413.5May 2026	99.99May 2026	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 160.5 kgSet at Tested Ultra Nationals, 20262.93× bodyweight
Best Bench: 75.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Tested Ultra Nationals.

Recent meets

25 May 2026Tested Ultra Nationals1st413.5 kgTotal PR +22.5USPA · 56 kg · Wraps

Place: 1st
Total: 413.5
DOTS: 486.27
Bodyweight: 54.8

Total PR +22.5

Past a best of 391 kg.

Squat PR +8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	135Good	147.5Good	160.5Good	160.52.93× bw
Bench	57.5Good	67.5Good	75Good	751.37× bw
Deadlift	152.5Good	168Good	178Good	1783.25× bw

22 Mar 2025Tested Master's Cup1st391 kgTotal PR +11IPL · 56 kg · Wraps

Place: 1st
Total: 391
DOTS: 459.25
Bodyweight: 54.9

Total PR +11

Past a best of 380 kg.

Bench PR +5.5

Past a best of 70 kg.

Deadlift PR +10.5

Past a best of 157.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	135Good	147.5Good	160.5No lift	147.52.69× bw
Bench	60Good	67.5Good	75.5Good	75.51.38× bw
Deadlift	147.5Good	157.5Good	168Good

Opener → best

Squat: 135 up to 147.5+12.5
Bench: 60 up to 75.5+15.5
Deadlift: 147.5 up to 168+20.5
Opener total: 342.5 up to 391+48.5

What changed

Against Tested Oregon State Championships, 7 Dec 2024.

Total: +11 kg
Squat: −5 kg
Bench: +5.5 kg
Deadlift: +10.5 kg
GL: +2.52
DOTS

7 Dec 2024Tested Oregon State Championships1st380 kgUSPA · 56 kg · Wraps

Place: 1st
Total: 380
DOTS: 446.87
Bodyweight: 54.8

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	127.5Good	142.5Good	152.5Good	152.52.78× bw
Bench	55Good	62.5Good	70Good	701.28× bw
Deadlift	145Good	157.5Good	168No lift	157.52.87× bw

Opener → best

Squat: 127.5 up to 152.5+25
Bench: 55 up to 70+15
Deadlift: 145 up to 157.5+12.5
Opener total: 327.5 up to 380+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lori Dilling

Lori Dilling

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best