Lou Pargiolas

Lou Pargiolas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

142.5 kg best

Bench

112.5 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	142.5Jul 2025	112.5Nov 2025	152.5Nov 2025	390Jul 2025	57.58Nov 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 142.5 kgSet at Open Iron Knightmare 7, 20251.92× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Open Iron Knightmare 7.

Recent meets

22 Nov 2025Open Miami Throwdown3rd390 kgUSPA · 75 kg · Raw

Place: 3rd
Total: 390
DOTS: 284.24
Bodyweight: 73.2

Bench PR +10

Past a best of 102.5 kg.

Deadlift PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	125Good	142.5No lift	155No lift	1251.71× bw
Bench	112.5Good	117.5No lift	120No lift	112.51.54× bw
Deadlift	125Good	140Good	152.5Good	152.52.08× bw

26 Jul 2025Open Iron Knightmare 71st390 kgUSPA · 75 kg · Raw

Place: 1st
Total: 390
DOTS: 281.24
Bodyweight: 74.4

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	102.5No lift	102.5Good	142.5Good	142.51.92× bw
Bench	102.5Good	115No lift	117.5No lift	102.51.38× bw
Deadlift	135Good	145Good	170No lift	1451.95× bw

Opener → best

Squat: 102.5 up to 142.5+40
Bench: 102.5 up to 102.5
Deadlift: 135 up to 145+10
Opener total: 340 up to 390+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Lou Pargiolas

Lou Pargiolas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best