Louella Thomas

Louella Thomas — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 76 to 69+ in May 2025; 69+ to 76 in Nov 2025.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

62.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69+ kg	125May 2025	57.5May 2025	147.5May 2025	330May 2025	65.82May 2025	1
76 kg	127.5Nov 2025	62.5Nov 2025	140Nov 2024	330Nov 2025	65.52Nov 2025	2

Best lifts

Best Squat: 127.5 kgSet at SBD UAE Power Meet 17, 20251.70× bodyweight
Best Bench: 62.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 SBD UAE Power Meet 17.

Recent meets

1 Nov 2025SBD UAE Power Meet 173rd330 kgUAEPL · 76 kg · Raw

Place: 3rd
Total: 330
DOTS: 321.64
Bodyweight: 74.9

Squat PR +2.5

Past a best of 125 kg.

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	122.5Good	127.5Good	132.5No lift	127.51.70× bw
Bench	55Good	60Good	62.5Good	62.50.83× bw
Deadlift	130Good	140Good	150No lift	1401.87× bw

24 May 2025Rising Showdown5th330 kgTotal PR +32.5UAEPL · 69+ kg · Raw

Place: 5th
Total: 330
DOTS: 323.25
Bodyweight: 74.2

Total PR +32.5

Past a best of 297.5 kg.

Squat PR +15

Past a best of 110 kg.

Bench PR +10

Past a best of 47.5 kg.

Deadlift PR +7.5

Past a best of 140 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	117.5Good	125Good	1251.68× bw
Bench	50Good	55No lift	57.5Good	57.50.77× bw
Deadlift	130Good	140Good	147.5Good

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 50 up to 57.5+7.5
Deadlift: 130 up to 147.5+17.5
Opener total: 292.5 up to 330+37.5

What changed

Against WHGym Bar Loaded Powerlifting Meet, 23 Nov 2024.

Total: +32.5 kg
Squat: +15 kg
Bench: +10 kg
Deadlift: +7.5 kg
GL: +6.60
DOTS

23 Nov 2024WHGym Bar Loaded Powerlifting Meet3rd297.5 kgUAEPL · 76 kg · Raw

Place: 3rd
Total: 297.5
DOTS: 290.79
Bodyweight: 74.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	100Good	110Good	117.5No lift	1101.48× bw
Bench	47.5Good	55No lift	55No lift	47.50.64× bw
Deadlift	125Good	132.5Good	140Good	1401.88× bw

Opener → best

Squat: 100 up to 110+10
Bench: 47.5 up to 47.5
Deadlift: 125 up to 140+15
Opener total: 272.5 up to 297.5+25

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Louella Thomas

Louella Thomas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best