Loui Hough

Loui Hough — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140 kg best

Bench

95 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
59 kg	140May 2026	95May 2026	170May 2026	405May 2026	67.20May 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140 kgSet at British Juniors & Sub-Juniors, 20262.39× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 May 2026British Juniors & Sub-Juniors2nd405 kgTotal PR +85BP · 59 kg · Raw

Place: 2nd
Total: 405
GL: 67.20
DOTS: 348.11
Bodyweight: 58.7

Total PR +85

Past a best of 320 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	127.5Good	137.5Good	140Good	1402.39× bw
Bench	95Good	100No lift	100No lift	951.62× bw
Deadlift	150Good	160Good	170Good	1702.90× bw

21 Sep 2025West Midlands Autumn Cup1st320 kgTotal PR +20EPA · 59 kg · Raw

Place: 1st
Total: 320
DOTS: 280.12
Bodyweight: 57.5

Total PR +20

Past a best of 300 kg.

Squat PR +10

Past a best of 90 kg.

Bench PR +5

Past a best of 75 kg.

Deadlift PR +5

Past a best of 135 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	85Good	95No lift	100Good	1001.74× bw
Bench	70Good	77.5Good	80Good	801.39× bw
Deadlift	120Good	135Good	140Good

Opener → best

Squat: 85 up to 100+15
Bench: 70 up to 80+10
Deadlift: 120 up to 140+20
Opener total: 275 up to 320+45

What changed

Against West Midlands Development Competition, 6 Jul 2025.

Total: +20 kg
Squat: +10 kg
Bench: +5 kg
Deadlift: +5 kg
GL: +2.56
DOTS

6 Jul 2025West Midlands Development Competition1st300 kgEPA · 59 kg · Raw

Place: 1st
Total: 300
DOTS: 269.37
Bodyweight: 55.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	70Good	77.5Good	90Good	901.61× bw
Bench	70No lift	75Good	80No lift	751.34× bw
Deadlift	110Good	125Good	135Good	1352.42× bw

Opener → best

Squat: 70 up to 90+20
Bench: 70 up to 75+5
Deadlift: 110 up to 135+25
Opener total: 250 up to 300+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Loui Hough

Loui Hough

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best