Louise de Jong

Louise de Jong — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Subjunioren & Junioren & Masters NK Bankdrukken.

Squat, bench, deadlift

Squat

125 kg best

Bench

72.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	125Jun 2025	72.5Oct 2025	160Oct 2025	357.5Oct 2025	79.16Oct 2025	6

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 125 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20252.02× bodyweight
Best Bench: 72.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Masters NK Powerliften.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

6 Jun 2026Masters NK Powerliften3rd342.5 kgKNKF-SP · 63 kg · Raw

Place: 3rd
Total: 342.5
DOTS: 374.42
Bodyweight: 61.4

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships5th357.5 kgTotal PR +7.5IPF · 63 kg · Raw

Place: 5th
Total: 357.5
GL: 79.16
DOTS: 388.86
Bodyweight: 61.9

Total PR +7.5

Past a best of 350 kg.

Bench PR +2.5

Past a best of 70 kg.

Deadlift PR +5

Past a best of 155 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.02× bw
Bench	65Good	70Good	72.5Good	72.51.17× bw
Deadlift	145Good	155Good	160Good	160

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 65 up to 72.5+7.5
Deadlift: 145 up to 160+15
Opener total: 322.5 up to 357.5+35

What changed

Against Masters NK Powerliften, 21 Jun 2025.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +2.30
DOTS

21 Jun 2025Masters NK Powerliften2nd350 kgTotal PR +12.5KNKF-SP · 63 kg · Raw

Place: 2nd
Total: 350
DOTS: 377.75
Bodyweight: 62.6

Total PR +12.5

Past a best of 337.5 kg.

Squat PR +5

Past a best of 120 kg.

Deadlift PR +7.5

Past a best of 147.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	125Good	1252.00× bw
Bench	65Good	67.5Good	70Good	701.12× bw
Deadlift	140Good	150Good	155Good	155

Opener → best

Squat: 112.5 up to 125+12.5
Bench: 65 up to 70+5
Deadlift: 140 up to 155+15
Opener total: 317.5 up to 350+32.5

What changed

Against European Masters Classic Powerlifting Championships, 9 Feb 2025.

Total: +12.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: +2.54

Squat	115No lift	115Good	120Good	1201.96× bw
Bench	65Good	70Good	72.5No lift	701.14× bw
Deadlift	140Good	147.5Good	152.5Good	152.52.49× bw

Is this your competition record?

Best performance and total

Compare Louise de Jong

Louise de Jong

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed