Love Kirat Virk

Love Kirat Virk — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

100 kg best

Bench

51 kg best

Deadlift

133 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
58 kg	100May 2026	51May 2026	133May 2026	284May 2026	65.85May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 100 kgSet at Australian Powerlifting Championships, 20261.73× bodyweight
Best Bench: 51 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Australian Powerlifting Championships.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

31 May 2026Australian Powerlifting Championships3rd284 kgTotal PR +23PA · 58 kg · Raw

Place: 3rd
Total: 284
GL: 65.85
DOTS: 322.08
Bodyweight: 57.9

Total PR +23

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	90Good	100Good	105No lift	1001.73× bw
Bench	48Good	51Good	53No lift	510.88× bw
Deadlift	122Good	127Good	133Good	1332.30× bw

15 Mar 2026Melbourne Open4th254 kgPA · 58 kg · Raw

Place: 4th
Total: 254
GL: 59.08
DOTS: 288.86
Bodyweight: 57.6

Deadlift PR +2

Past a best of 121 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	87Good	94No lift	99No lift	871.51× bw
Bench	40Good	44Good	51No lift	440.76× bw
Deadlift	115Good	119Good	123Good	123

Opener → best

Squat: 87 up to 87
Bench: 40 up to 44+4
Deadlift: 115 up to 123+8
Opener total: 242 up to 254+12

What changed

Against Sydney Open, 19 Sep 2025.

Total: −7 kg
Squat: −3 kg
Bench: −6 kg
Deadlift: +2 kg
GL: −1.47
DOTS

19 Sep 2025Sydney Open2nd261 kgTotal PR +39PA · 58 kg · Raw

Place: 2nd
Total: 261
GL: 60.55
DOTS: 296.16
Bodyweight: 57.9

Total PR +39

Past a best of 222 kg.

Squat PR +16

Past a best of 74 kg.

Bench PR +13

Past a best of 37 kg.

Deadlift PR +10

Past a best of 111 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	78Good	83Good	90Good	901.56× bw
Bench	41Good	46Good	50Good	500.86× bw
Deadlift	111Good	117Good	121Good	121

Opener → best

Squat: 78 up to 90+12
Bench: 41 up to 50+9
Deadlift: 111 up to 121+10
Opener total: 230 up to 261+31

What changed

Against Australian Powerlifting Championships, 7 Jun 2025.

Total: +39 kg
Squat: +16 kg
Bench: +13 kg
Deadlift: +10 kg
GL: +8.88
DOTS

Is this your competition record?

Best performance and total

Compare Love Kirat Virk

Love Kirat Virk

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed