Lubna El Lawand

Lubna El Lawand — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 57 to 63 in Aug 2025; 63 to 57 in May 2026.

Squat, bench, deadlift

Squat

115 kg best

Bench

67.5 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	115Dec 2024	67.5May 2026	147.5May 2026	330May 2026	78.28May 2026	2
63 kg	105Aug 2025	65Aug 2025	137.5Aug 2025	307.5Aug 2025	72.09Aug 2025	1

Best lifts

Best Squat: 115 kgSet at Band of Barbells Spring Classic, 20262.05× bodyweight
Best Bench: 67.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

23 May 2026Band of Barbells Spring Classic1st330 kgTotal PR +7.5CPU · 57 kg · Raw

Place: 1st
Total: 330
GL: 78.28
DOTS: 381.79
Bodyweight: 56.2

Total PR +7.5

Past a best of 322.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	115Good	1152.05× bw
Bench	62.5Good	67.5Good	70No lift	67.51.20× bw
Deadlift	127.5Good	137.5Good	147.5Good	147.52.63× bw

16 Aug 2025Summer Showdown1st307.5 kgCPU · 63 kg · Raw

Place: 1st
Total: 307.5
GL: 72.09
DOTS: 352.14
Bodyweight: 57

Bench PR +2.5

Past a best of 62.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	97.5Good	105Good	112.5No lift	1051.84× bw
Bench	57.5Good	62.5Good	65Good	651.14× bw
Deadlift	130Good	137.5Good	145No lift	137.52.41× bw

Opener → best

Squat: 97.5 up to 105+7.5
Bench: 57.5 up to 65+7.5
Deadlift: 130 up to 137.5+7.5
Opener total: 285 up to 307.5+22.5

What changed

Against MPA Total Fortification V, 14 Dec 2024.

Total: −15 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: −7.5 kg
GL: −3.98
DOTS

14 Dec 2024MPA Total Fortification V3rd322.5 kgCPU · 57 kg · Raw

Place: 3rd
Total: 322.5
GL: 76.07
DOTS: 371.28
Bodyweight: 56.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	107.5Good	112.5Good	115Good	1152.03× bw
Bench	62.5Good	67.5No lift	67.5No lift	62.51.10× bw
Deadlift	137.5Good	145Good	162.5No lift	1452.56× bw

Opener → best

Squat: 107.5 up to 115+7.5
Bench: 62.5 up to 62.5
Deadlift: 137.5 up to 145+7.5
Opener total: 307.5 up to 322.5+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lubna El Lawand

Lubna El Lawand

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best