Ludmila Koch

Ludmila Koch — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bomb out at Campeonato Metropolitano.

Squat, bench, deadlift

Squat

180 kg best

Bench

82.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	180Apr 2026	82.5Nov 2025	210Apr 2026	472.5Apr 2026	78.83Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Torneo Apertura, 20261.20× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

7 Jul 2026Campeonato Nacional4th390 kgFALPO · 84+ kg · Raw

Place: 4th
Total: 390
DOTS: 304.96
Bodyweight: 133.6

5 / 9 attempts made · 4 missed

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

11 Apr 2026Torneo Apertura1st472.5 kgTotal PR +40FALPO · 84+ kg · Raw

Place: 1st
Total: 472.5
DOTS: 364.24
Bodyweight: 149.5

Total PR +40

Past a best of 432.5 kg.

Squat PR +7.5

Past a best of 172.5 kg.

Deadlift PR +2.5

Past a best of 207.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	140Good	160No lift	180Good	1801.20× bw
Bench	60Good	77.5Good	82.5Good	82.50.55× bw
Deadlift	150Good	170Good	210Good

Opener → best

Squat: 140 up to 180+40
Bench: 60 up to 82.5+22.5
Deadlift: 150 up to 210+60
Opener total: 350 up to 472.5+122.5

What changed

Against Metropolitano Phanter, 3 Nov 2024.

Total: +40 kg
Squat: +7.5 kg
Bench: +12.5 kg
Deadlift: +20 kg
GL: +6.38
DOTS

8 Nov 2025Campeonato MetropolitanoDQ— kgFALPO · 84+ kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 150.5

Bench PR +12.5

Past a best of 70 kg.

Deadlift PR +17.5

Past a best of 190 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	180No lift	180No lift	—
Bench	65Good	75Good	82.5Good	82.50.55× bw
Deadlift	185Good	207.5Good	212.5No lift

Opener → best

Squat: 170 up to —
Bench: 65 up to 82.5+17.5
Deadlift: 185 up to 207.5+22.5
Opener total: 420 up to —+-420

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ludmila Koch

Ludmila Koch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

Squat	140Good	160Good	170No lift	1601.20× bw
Bench	60Good	70Good	82.5No lift	700.52× bw
Deadlift	160Good	170No lift	210No lift	1601.20× bw