Luke Alvanos

Luke Alvanos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 93 in Jul 2025.

Squat, bench, deadlift

Squat

205 kg best

Bench

127.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	190Nov 2024	125Nov 2024	232.5Nov 2024	547.5Nov 2024	73.35Nov 2024	1
93 kg	205Nov 2025	127.5Nov 2025	240Nov 2025	572.5Nov 2025	75.68Nov 2025	2

Best lifts

Best Squat: 205 kgSet at Culture Cup VI, 20252.25× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Culture Cup VI.

Recent meets

22 Nov 2025Culture Cup VI2nd572.5 kgTotal PR +12.5APLA · 93 kg · Raw

Place: 2nd
Total: 572.5
DOTS: 368.04
Bodyweight: 91

Total PR +12.5

Past a best of 560 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	182.5Good	195Good	205Good	2052.25× bw
Bench	120Good	127.5Good	130No lift	127.51.40× bw
Deadlift	220Good	230Good	240Good	2402.64× bw

6 Jul 2025Apex Alliance Open II2nd560 kgTotal PR +12.5APLA · 93 kg · Raw

Place: 2nd
Total: 560
DOTS: 360.89
Bodyweight: 90.6

Total PR +12.5

Past a best of 547.5 kg.

Squat PR +10

Past a best of 190 kg.

Deadlift PR +2.5

Past a best of 232.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	180Good	200Good	2002.21× bw
Bench	117.5No lift	125Good	130No lift	1251.38× bw
Deadlift	225Good	235Good	240

Opener → best

Squat: 180 up to 200+20
Bench: 117.5 up to 125+7.5
Deadlift: 225 up to 235+10
Opener total: 522.5 up to 560+37.5

What changed

Against MVMT Spring Showdown, 30 Nov 2024.

Total: +12.5 kg
Squat: +10 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +0.85
DOTS

30 Nov 2024MVMT Spring Showdown2nd547.5 kgUSAPL · 90 kg · Raw

Place: 2nd
Total: 547.5
GL: 73.35
DOTS: 356.85
Bodyweight: 88.6

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	180Good	190Good	1902.14× bw
Bench	115Good	122.5No lift	125Good	1251.41× bw
Deadlift	215Good	230Good	232.5Good	232.52.62× bw

Opener → best

Squat: 165 up to 190+25
Bench: 115 up to 125+10
Deadlift: 215 up to 232.5+17.5
Opener total: 495 up to 547.5+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Luke Alvanos

Luke Alvanos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best