Luke Kempson

Luke Kempson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Apr 2025.

Squat, bench, deadlift

Squat

225 kg best

Bench

150 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	180Sep 2024	120Sep 2024	230Sep 2024	530Sep 2024	62.49Sep 2024	1
120+ kg	225Dec 2025	150Dec 2025	250Dec 2025	625Dec 2025	66.20Dec 2025	2

Best lifts

Best Squat: 225 kgSet at West Midlands Winter Cup, 20251.49× bodyweight
Best Bench: 150 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025West Midlands Winter Cup1st625 kgTotal PR +40EPA · 120+ kg · Raw

Place: 1st
Total: 625
DOTS: 335.62
Bodyweight: 150.8

Total PR +40

Past a best of 585 kg.

Squat PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210No lift	210Good	225Good	2251.49× bw
Bench	140Good	150Good	155No lift	1500.99× bw
Deadlift	235Good	250Good	260No lift	2501.66× bw

12 Apr 2025West Midlands Spring Championship2nd585 kgTotal PR +55EPA · 120+ kg · Raw

Place: 2nd
Total: 585
DOTS: 324.99
Bodyweight: 133.5

Total PR +55

Past a best of 530 kg.

Squat PR +30

Past a best of 180 kg.

Bench PR +20

Past a best of 120 kg.

Deadlift PR +5

Past a best of 230 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210Good	2101.57× bw
Bench	130Good	137.5Good	140Good	1401.05× bw
Deadlift	222.5Good	235Good	250No lift

Opener → best

Squat: 195 up to 210+15
Bench: 130 up to 140+10
Deadlift: 222.5 up to 235+12.5
Opener total: 547.5 up to 585+37.5

What changed

Against West Midlands Autumn Championship, 21 Sep 2024.

Total: +55 kg
Squat: +30 kg
Bench: +20 kg
Deadlift: +5 kg
GL: +2.51
DOTS

21 Sep 2024West Midlands Autumn Championship1st530 kgEPA · 120 kg · Raw

Place: 1st
Total: 530
DOTS: 307.73
Bodyweight: 116.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170No lift	175Good	180Good	1801.55× bw
Bench	110Good	120Good	125No lift	1201.03× bw
Deadlift	210Good	220Good	230Good	2301.98× bw

Opener → best

Squat: 170 up to 180+10
Bench: 110 up to 120+10
Deadlift: 210 up to 230+20
Opener total: 490 up to 530+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Luke Kempson

Luke Kempson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best