Luke Koning — powerlifting results, records and meets · Attempt

Luke Koning — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

318 kg best

Bench

177.5 kg best

Deadlift

325 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	318Apr 2026	177.5Aug 2026	325Apr 2026	818Apr 2026	101.85Apr 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 318 kgSet at Junioren NK Powerliften, 20263.08× bodyweight
Best Bench: 177.5

Honors & milestones

Meet Winner: Won their division at the 2026 Junioren NK Powerliften.

Recent meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships12th807.5 kgIPF · 105 kg · Raw

Place: 12th
Total: 807.5
GL: 100.26
DOTS: 489.38
Bodyweight: 103.8

Bench PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

25 Apr 2026Junioren NK Powerliften1st818 kgTotal PR +43KNKF-SP · 105 kg · Raw

Place: 1st
Total: 818
DOTS: 496.99
Bodyweight: 103.1

Total PR +43

Past a best of 775 kg.

Squat PR +23

Past a best of 295 kg.

Deadlift PR +17.5

Past a best of 307.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	295Good	310.5Good	318Good	3183.08× bw
Bench	165Good	172.5Good	175Good	1751.70× bw
Deadlift	310No lift	315Good	325Good

Opener → best

Squat: 295 up to 318+23
Bench: 165 up to 175+10
Deadlift: 310 up to 325+15
Opener total: 770 up to 818+48

What changed

Against Open NK Powerliften, 8 Nov 2025.

Total: +43 kg
Squat: +23 kg
Bench: +2.5 kg
Deadlift: +17.5 kg
GL: +4.63
DOTS

8 Nov 2025Open NK Powerliften4th775 kgTotal PR +12.5KNKF-SP · 105 kg · Raw

Place: 4th
Total: 775
DOTS: 474.01
Bodyweight: 101.5

Total PR +12.5

Past a best of 762.5 kg.

Deadlift PR +15

Past a best of 292.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	295Good	302.5No lift	2952.91× bw
Bench	162.5Good	170Good	172.5Good	172.51.70× bw
Deadlift	285Good	295Good	307.5Good

Opener → best

Squat: 280 up to 295+15
Bench: 162.5 up to 172.5+10
Deadlift: 285 up to 307.5+22.5
Opener total: 727.5 up to 775+47.5

What changed

Against Junioren NK Powerliften, 10 May 2025.

Total: +12.5 kg
Squat: ±0 kg
Bench: −2.5 kg
Deadlift: +15 kg
GL: +1.32
DOTS