Luke Paranal — powerlifting results, records and meets · Attempt

Luke Paranal — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

272.5 kg best

Bench

160 kg best

Deadlift

340 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	272.5May 2026	160May 2026	340Dec 2025	765Dec 2025	106.03Dec 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 272.5 kgSet at All England Open Championships 26, 20263.29× bodyweight
Best Bench: 160

Honors & milestones

Podium Finish: Finished top three at the 2026 All England Open Championships 26.

Recent meets

9 May 2026All England Open Championships 262nd765 kgEPA · 83 kg · Raw

Place: 2nd
Total: 765
DOTS: 517.14
Bodyweight: 82.8

Squat PR +5

Past a best of 267.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Dec 2025SBD British Open Classic Powerlifting Championships5th765 kgTotal PR +20BP · 83 kg · Raw

Place: 5th
Total: 765
GL: 106.03
DOTS: 517.14
Bodyweight: 82.8

Total PR +20

Past a best of 745 kg.

Squat PR +7.5

Past a best of 260 kg.

Bench PR +7.5

Past a best of 150 kg.

Deadlift PR +5

Past a best of 335 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	240Good	255Good	267.5Good	267.53.23× bw
Bench	145Good	155Good	157.5Good	157.51.90× bw
Deadlift	320Good	340Good	347.5No lift

Opener → best

Squat: 240 up to 267.5+27.5
Bench: 145 up to 157.5+12.5
Deadlift: 320 up to 340+20
Opener total: 705 up to 765+60

What changed

Against Men's All England Championships, 12 Jul 2025.

Total: +20 kg
Squat: +7.5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +2.71
DOTS

12 Jul 2025Men's All England Championships2nd745 kgTotal PR +25EPA · 83 kg · Raw

Place: 2nd
Total: 745
DOTS: 503.97
Bodyweight: 82.7

Total PR +25

Past a best of 720 kg.

Squat PR +20

Past a best of 240 kg.

Bench PR +2.5

Past a best of 147.5 kg.

Deadlift PR +2.5

Past a best of 332.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	235Good	250Good	260Good	2603.14× bw
Bench	140Good	147.5Good	150Good	1501.81× bw
Deadlift	312.5Good	332.5No lift	335Good

Opener → best

Squat: 235 up to 260+25
Bench: 140 up to 150+10
Deadlift: 312.5 up to 335+22.5
Opener total: 687.5 up to 745+57.5

What changed

Against British Open Classic Powerlifting Championships, 21 Nov 2024.

Total: +25 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +3.65