Luke Strong — powerlifting results, records and meets · Attempt

Luke Strong — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jun 2026.

Squat, bench, deadlift

Squat

302.5 kg best

Bench

167.5 kg best

Deadlift

305 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	287.5Sep 2025	160Sep 2025	295Mar 2025	742.5Sep 2025	94.63Sep 2025	2
110 kg	302.5Jun 2026	165Jun 2026	305Jun 2026	772.5Jun 2026	94.42Jun 2026	1

Best lifts

Best Squat: 302.5 kgSet at Raw Nationals, 20262.82× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jun 2026Raw Nationals3rd772.5 kgTotal PR +2.5USAPL · 110 kg · Raw

Place: 3rd
Total: 772.5
GL: 94.42
DOTS: 461.91
Bodyweight: 107.3

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

7 Mar 2026Male Raw Challenge & Male Adaptive Open33rd770 kgTotal PR +27.5USAPL · Raw

Place: 33rd
Total: 770
GL: 93.92
DOTS: 459.58
Bodyweight: 107.8

Total PR +27.5

Past a best of 742.5 kg.

Squat PR +12.5

Past a best of 287.5 kg.

Bench PR +7.5

Past a best of 160 kg.

Deadlift PR +7.5

Past a best of 295 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	300Good	3002.78× bw
Bench	157.5Good	165Good	167.5Good	167.51.55× bw
Deadlift	290Good	302.5Good	317.5No lift

Opener → best

Squat: 275 up to 300+25
Bench: 157.5 up to 167.5+10
Deadlift: 290 up to 302.5+12.5
Opener total: 722.5 up to 770+47.5

What changed

Against Northeast Regionals, 6 Sep 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: −0.71
DOTS

6 Sep 2025Northeast Regionals1st742.5 kgTotal PR +25USAPL · 100 kg · Raw

Place: 1st
Total: 742.5
GL: 94.63
DOTS: 460.74
Bodyweight: 98.2

Total PR +25

Past a best of 717.5 kg.

Squat PR +10

Past a best of 277.5 kg.

Bench PR +15

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	272.5Good	287.5Good	295No lift	287.52.93× bw
Bench	150Good	155Good	160Good	1601.63× bw
Deadlift	280Good	295Good	315No lift

Opener → best

Squat: 272.5 up to 287.5+15
Bench: 150 up to 160+10
Deadlift: 280 up to 295+15
Opener total: 702.5 up to 742.5+40

What changed

Against Connecticut State Championships, 15 Mar 2025.

Total: +25 kg
Squat: +10 kg
Bench: +15 kg
Deadlift: ±0 kg
GL: +3.11
DOTS