Luuk Nijenhof

Luuk Nijenhof — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

215 kg best

Bench

127.5 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	215Sep 2025	127.5Apr 2025	210Apr 2025	537.5Apr 2025	70.76Sep 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Speijers Sports Powerlift Cup, 20252.34× bodyweight
Best Bench: 127.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

27 Sep 2025Speijers Sports Powerlift Cup11th537.5 kgKNKF-SP · 93 kg · Raw

Place: 11th
Total: 537.5
DOTS: 344.15
Bodyweight: 91.8

Squat PR +15

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	215Good	2152.34× bw
Bench	115Good	122.5Good	130No lift	122.51.33× bw
Deadlift	180Good	200Good	220No lift	2002.18× bw

19 Apr 2025SBD Paascup42nd537.5 kgTotal PR +37.5KNKF-SP · 93 kg · Raw

Place: 42nd
Total: 537.5
DOTS: 343.62
Bodyweight: 92.1

Total PR +37.5

Past a best of 500 kg.

Squat PR +20

Past a best of 180 kg.

Bench PR +7.5

Past a best of 120 kg.

Deadlift PR +10

Past a best of 200 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200Good	2002.17× bw
Bench	117.5Good	125Good	127.5Good	127.51.38× bw
Deadlift	190Good	210Good	220No lift

Opener → best

Squat: 175 up to 200+25
Bench: 117.5 up to 127.5+10
Deadlift: 190 up to 210+20
Opener total: 482.5 up to 537.5+55

What changed

Against Lichtstad Cup 2.0, 14 Dec 2024.

Total: +37.5 kg
Squat: +20 kg
Bench: +7.5 kg
Deadlift: +10 kg
GL: +4.02
DOTS

14 Dec 2024Lichtstad Cup 2.022nd500 kgKNKF-SP · 93 kg · Raw

Place: 22nd
Total: 500
DOTS: 324.14
Bodyweight: 89.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	160Good	170Good	180Good	1802.01× bw
Bench	110Good	117.5No lift	120Good	1201.34× bw
Deadlift	165Good	180Good	200Good	2002.23× bw

Opener → best

Squat: 160 up to 180+20
Bench: 110 up to 120+10
Deadlift: 165 up to 200+35
Opener total: 435 up to 500+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance

Best total

Compare Luuk Nijenhof

Luuk Nijenhof

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best