Lydia Day

Lydia Day — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

95 kg best

Bench

65 kg best

Deadlift

125 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	95Apr 2026	65Nov 2024	125Apr 2026	285Apr 2026	65.91Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 95 kgSet at Iron Triathlon, 20261.64× bodyweight
Best Bench: 65 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Iron Triathlon.

Recent meets

26 Apr 2026Iron Triathlon2nd285 kgTotal PR +27.5USAPL · 60 kg · Raw

Place: 2nd
Total: 285
GL: 65.91
DOTS: 322.49
Bodyweight: 58.1

Total PR +27.5

Past a best of 257.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	80Good	87.5Good	95Good	951.64× bw
Bench	57.5Good	62.5Good	65Good	651.12× bw
Deadlift	107.5Good	117.5Good	125Good	1252.15× bw

22 Nov 2025Collegiate State Championships10th257.5 kgTotal PR +2.5USAPL · 60 kg · Raw

Place: 10th
Total: 257.5
GL: 60.28
DOTS: 294.51
Bodyweight: 57.1

Total PR +2.5

Past a best of 255 kg.

Squat PR +5

Past a best of 82.5 kg.

Deadlift PR +2.5

Past a best of 107.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	72.5Good	80Good	87.5Good	87.51.53× bw
Bench	52.5Good	60Good	65No lift	601.05× bw
Deadlift	92.5Good	102.5Good	110Good

Opener → best

Squat: 72.5 up to 87.5+15
Bench: 52.5 up to 60+7.5
Deadlift: 92.5 up to 110+17.5
Opener total: 217.5 up to 257.5+40

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +2.5 kg
Squat: +5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +1.60

23 Nov 2024Texas Collegiate State Championships8th255 kgUSAPL · 60 kg · Raw

Place: 8th
Total: 255
GL: 58.68
DOTS: 287.27
Bodyweight: 58.5

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	70Good	75Good	82.5Good	82.51.41× bw
Bench	42.5Good	50Good	65Good	651.11× bw
Deadlift	75Good	92.5Good	107.5Good	107.51.84× bw

Opener → best

Squat: 70 up to 82.5+12.5
Bench: 42.5 up to 65+22.5
Deadlift: 75 up to 107.5+32.5
Opener total: 187.5 up to 255+67.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lydia Day

Lydia Day

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best