Lyka Ronan — powerlifting results, records and meets · Attempt

Lyka Ronan — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 60 to 56 in Jan 2026.

Squat, bench, deadlift

Squat

137.5 kg best

Bench

77.5 kg best

Deadlift

165 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	127.5Jan 2026	77.5Jan 2026	160Jun 2026	362.5Jan 2026	86.72Jan 2026	2
60 kg	137.5Sep 2025	77.5Sep 2025	165Jul 2025	380Sep 2025	88.11Sep 2025	2

Best lifts

Best Squat: 137.5 kgSet at West Regionals, 20252.37× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 California Summer III.

Recent meets

12 Jun 2026Raw Nationals13th362.5 kgUSAPL · 56 kg · Raw

Place: 13th
Total: 362.5
GL: 86.48
DOTS: 421.43
Bodyweight: 55.8

5 / 9 attempts made · 4 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

24 Jan 2026California State Championships2nd362.5 kgUSAPL · 56 kg · Raw

Place: 2nd
Total: 362.5
GL: 86.72
DOTS: 422.44
Bodyweight: 55.5

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	122.5Good	127.5Good	127.52.30× bw
Bench	65Good	72.5Good	77.5Good	77.51.40× bw
Deadlift	147.5Good	157.5Good	165No lift	157.52.84× bw

Opener → best

Squat: 115 up to 127.5+12.5
Bench: 65 up to 77.5+12.5
Deadlift: 147.5 up to 157.5+10
Opener total: 327.5 up to 362.5+35

What changed

Against West Regionals, 6 Sep 2025.

Total: −17.5 kg
Squat: −10 kg
Bench: ±0 kg
Deadlift: −7.5 kg
GL: −1.39
DOTS

6 Sep 2025West Regionals7th380 kgTotal PR +7.5USAPL · 60 kg · Raw

Place: 7th
Total: 380
GL: 88.11
DOTS: 430.95
Bodyweight: 57.9

Total PR +7.5

Past a best of 372.5 kg.

Squat PR +5

Past a best of 132.5 kg.

Bench PR +2.5

Past a best of 75 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	137.5Good	137.52.37× bw
Bench	67.5Good	72.5Good	77.5Good	77.51.34× bw
Deadlift	147.5Good	160Good	165Good	165

Opener → best

Squat: 120 up to 137.5+17.5
Bench: 67.5 up to 77.5+10
Deadlift: 147.5 up to 165+17.5
Opener total: 335 up to 380+45

What changed

Against California Summer III, 19 Jul 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +2.65
DOTS