Lynette Shunka

Attempt

Lynette Shunka — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 90 in Mar 2025.

Squat, bench, deadlift

Squat

142.5 kg best

Bench

85 kg best

Deadlift

147.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	142.5Dec 2025	85Dec 2025	147.5Dec 2025	375Dec 2025	70.53Dec 2025	2
100 kg	137.5Nov 2024	82.5Nov 2024	145Nov 2024	365Nov 2024	67.02Nov 2024	1

Best lifts

Best Squat: 142.5 kgSet at Primal Open, 20251.68× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

13 Dec 2025Primal Open2nd375 kgTotal PR +10PLU · 90 kg · Raw

Place: 2nd
Total: 375
DOTS: 343.33
Bodyweight: 84.9

Total PR +10

Past a best of 365 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	137.5Good	142.5Good	142.51.68× bw
Bench	82.5Good	85Good	87.5No lift	851.00× bw
Deadlift	130Good	140Good	147.5Good	147.51.74× bw

29 Mar 2025H-Town Showdown1st340 kgPLU · 90 kg · Raw

Place: 1st
Total: 340
DOTS: 307.94
Bodyweight: 86.9

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	105Good	115Good	122.5Good	122.51.41× bw
Bench	77.5Good	82.5Good	85No lift	82.50.95× bw
Deadlift	127.5Good	135Good	142.5No lift	1351.55× bw

Opener → best

Squat: 105 up to 122.5+17.5
Bench: 77.5 up to 82.5+5
Deadlift: 127.5 up to 135+7.5
Opener total: 310 up to 340+30

What changed

Against Texas Strength Showcase, 2 Nov 2024.

Total: −25 kg
Squat: −15 kg
Bench: ±0 kg
Deadlift: −10 kg
GL: −3.63
DOTS

2 Nov 2024Texas Strength Showcase1st365 kgPLU · 100 kg · Raw

Place: 1st
Total: 365
DOTS: 324.14
Bodyweight: 90.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	127.5Good	137.5Good	137.51.51× bw
Bench	77.5Good	82.5Good	88No lift	82.50.91× bw
Deadlift	135Good	145Good	152.5No lift	1451.60× bw

Opener → best

Squat: 117.5 up to 137.5+20
Bench: 77.5 up to 82.5+5
Deadlift: 135 up to 145+10
Opener total: 330 up to 365+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Lynette Shunka

Lynette Shunka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best