Lynn Nguyen

Lynn Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

130 kg best

Bench

82.5 kg best

Deadlift

150 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	130Feb 2026	82.5Apr 2026	150Apr 2026	352.5Oct 2025	83.21Oct 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 130 kgSet at European University Classic Powerlifting Cup, 20262.29× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 NSK Powerliften.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

25 Apr 2026Junioren NK Powerliften2nd352.5 kgKNKF-SP · 57 kg · Raw

Place: 2nd
Total: 352.5
DOTS: 404.98
Bodyweight: 56.8

Bench PR +2.5

Past a best of 80 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	120Good	127.5No lift	130No lift	1202.11× bw
Bench	75Good	80Good	82.5Good	82.51.45× bw
Deadlift	135Good	142.5Good	150Good	1502.64× bw

17 Feb 2026European University Classic Powerlifting Cup5th352.5 kgEPF · 57 kg · Raw

Place: 5th
Total: 352.5
GL: 82.90
DOTS: 404.79
Bodyweight: 56.8

Squat PR +2.5

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 77.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130Good	1302.29× bw
Bench	75Good	77.5Good	80Good	801.41× bw
Deadlift	135Good	142.5Good	150No lift

Opener → best

Squat: 117.5 up to 130+12.5
Bench: 75 up to 80+5
Deadlift: 135 up to 142.5+7.5
Opener total: 327.5 up to 352.5+25

What changed

Against NSK Powerliften, 25 Oct 2025.

Total: ±0 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: −0.31
DOTS

25 Oct 2025NSK Powerliften1st352.5 kgTotal PR +7.5KNKF-SP · 57 kg · Raw

Place: 1st
Total: 352.5
DOTS: 406.10
Bodyweight: 56.5

Total PR +7.5

Past a best of 345 kg.

Squat PR +2.5

Past a best of 125 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +2.5

Past a best of 145 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	120Good	127.5Good	132.5No lift	127.52.26× bw
Bench	72.5Good	77.5Good	80No lift	77.51.37× bw
Deadlift	135Good	145Good	147.5Good

Opener → best

Squat: 120 up to 127.5+7.5
Bench: 72.5 up to 77.5+5
Deadlift: 135 up to 147.5+12.5
Opener total: 327.5 up to 352.5+25

What changed

Against Junioren NK Powerliften, 10 May 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +1.50
DOTS

Is this your competition record?

Best performance and total

Compare Lynn Nguyen

Lynn Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed