Lynsey Mac Gowan

Lynsey Mac Gowan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

90 kg best

Bench

57.5 kg best

Deadlift

135 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
57 kg	90May 2026	57.5May 2026	135May 2026	282.5May 2026	67.12May 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 90 kgSet at May Open, 20261.61× bodyweight
Best Bench: 57.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 December Open.

Recent meets

All 4 meets

16 May 2026May Open2nd282.5 kgTotal PR +10IrishPF · 57 kg · Raw

Place: 2nd
Total: 282.5
DOTS: 327.26
Bodyweight: 56

Total PR +10

Past a best of 272.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	82.5No lift	85Good	90Good	901.61× bw
Bench	55No lift	55Good	57.5Good	57.51.03× bw
Deadlift	125Good	130Good	135Good	1352.41× bw

13 Dec 2025December Open1st272.5 kgTotal PR +7.5IrishPF · 57 kg · Raw

Place: 1st
Total: 272.5
DOTS: 320.85
Bodyweight: 54.7

Total PR +7.5

Past a best of 265 kg.

Squat PR +7.5

Past a best of 80 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	80Good	85Good	87.5Good	87.51.60× bw
Bench	50Good	55Good	57.5No lift	551.01× bw
Deadlift	125Good	130Good	150No lift

Opener → best

Squat: 80 up to 87.5+7.5
Bench: 50 up to 55+5
Deadlift: 125 up to 130+5
Opener total: 255 up to 272.5+17.5

What changed

Against July Open, 19 Jul 2025.

Total: +7.5 kg
Squat: +7.5 kg
Bench: ±0 kg
Deadlift: ±0 kg
GL: +1.63
DOTS

19 Jul 2025July Open3rd265 kgTotal PR +17.5IrishPF · 57 kg · Raw

Place: 3rd
Total: 265
DOTS: 312.79
Bodyweight: 54.5

Total PR +17.5

Past a best of 247.5 kg.

Squat PR +5

Past a best of 75 kg.

Bench PR +7.5

Past a best of 47.5 kg.

Deadlift PR +5

Past a best of 125 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	70Good	75Good	80Good	801.47× bw
Bench	50Good	55Good	57.5No lift	551.01× bw
Deadlift	110Good	122.5Good	130Good

Opener → best

Squat: 70 up to 80+10
Bench: 50 up to 55+5
Deadlift: 110 up to 130+20
Opener total: 230 up to 265+35

What changed

Against February Open, 1 Feb 2025.

Total: +17.5 kg
Squat: +5 kg
Bench: +7.5 kg
Deadlift: +5 kg
GL: +3.48
DOTS

Is this your competition record?

Best performance and total

Compare Lynsey Mac Gowan

Lynsey Mac Gowan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed