Maame-Ossa Nketia

Maame-Ossa Nketia — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

195 kg best

Bench

113.4 kg best

Deadlift

183.7 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	195Feb 2025	113.4Feb 2025	183.7Feb 2025	492.1Feb 2025	73.00Feb 2025	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Region 6 6A Regional Championships, 20251.96× bodyweight
Best Bench: 113.4 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

25 Feb 2025Region 6 6A Regional Championships1st492.1 kgTotal PR +13.6THSWPA · 100 kg · Unlimited

Place: 1st
Total: 492.1
DOTS: 421.06
Bodyweight: 99.3

Total PR +13.6

Past a best of 478.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1951.96× bw
Bench	Passed	Passed	Passed	113.41.14× bw
Deadlift	Passed	Passed	Passed	183.71.85× bw

6 Feb 2025AHMO IRON Invitational2nd478.5 kgTotal PR +6.8THSWPA · 100 kg · Unlimited

Place: 2nd
Total: 478.5
DOTS: 408.33
Bodyweight: 100

Total PR +6.8

Past a best of 471.7 kg.

Squat PR +2.3

Past a best of 190.5 kg.

Bench PR +2.3

Past a best of 102 kg.

Deadlift PR +2.3

Past a best of 179.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	192.81.93× bw
Bench	Passed	Passed	Passed	104.31.04× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Princeton Girls Invitational Meet, 16 Jan 2025.

Total: +6.8 kg
Squat: +2.3 kg
Bench: +2.3 kg
Deadlift: +2.3 kg
GL: +0.82
DOTS: +4.44
Bodyweight: +0.86 kg

16 Jan 2025Princeton Girls Invitational Meet1st471.7 kgTHSWPA · 100 kg · Unlimited

Place: 1st
Total: 471.7
DOTS: 403.89
Bodyweight: 99.2

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	190.51.92× bw
Bench	Passed	Passed	Passed	102.11.03× bw
Deadlift	Passed	Passed	Passed	179.21.81× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Maame-Ossa Nketia