Mackenzie Rose — powerlifting results, records and meets · Attempt

Mackenzie Rose — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

175 kg best

Bench

100 kg best

Deadlift

185 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	175Mar 2026	100Mar 2026	185Mar 2026	460Mar 2026	101.77Mar 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 175 kgSet at Nationals, 20262.83× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at the 2025 OPA Open & Masters Provincial Championship.

Recent meets

14 Mar 2026Nationals4th460 kgTotal PR +30CPU · 63 kg · Raw

Place: 4th
Total: 460
GL: 101.77
DOTS: 499.96
Bodyweight: 61.9

Total PR +30

Past a best of 430 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

17 Oct 2025OPA Open & Masters Provincial Championship1st430 kgTotal PR +7.5CPU · 63 kg · Raw

Place: 1st
Total: 430
GL: 94.44
DOTS: 464.14
Bodyweight: 62.6

Total PR +7.5

Past a best of 422.5 kg.

Squat PR +2.5

Past a best of 167.5 kg.

Deadlift PR +15

Past a best of 162.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	160Good	170Good	1702.71× bw
Bench	82.5Good	90No lift	97.5No lift	82.51.32× bw
Deadlift	160Good	170Good	177.5Good

Opener → best

Squat: 150 up to 170+20
Bench: 82.5 up to 82.5
Deadlift: 160 up to 177.5+17.5
Opener total: 392.5 up to 430+37.5

What changed

Against Nationals, 1 Mar 2025.

Total: +7.5 kg
Squat: +2.5 kg
Bench: −10 kg
Deadlift: +15 kg
GL: +1.24
DOTS

1 Mar 2025Nationals4th422.5 kgCPU · 63 kg · Raw

Place: 4th
Total: 422.5
GL: 93.20
DOTS: 457.93
Bodyweight: 62.2

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	152.5Good	160Good	167.5Good	167.52.69× bw
Bench	82.5Good	90Good	92.5Good	92.51.49× bw
Deadlift	152.5Good	162.5Good	175No lift	162.52.61× bw

Opener → best

Squat: 152.5 up to 167.5+15
Bench: 82.5 up to 92.5+10
Deadlift: 152.5 up to 162.5+10
Opener total: 387.5 up to 422.5+35

First full-power meet on the record — nothing to compare it against yet.