Magdalena Zdunowska

Magdalena Zdunowska — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

137.5 kg best

Bench

77.5 kg best

Deadlift

170 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	137.5May 2026	77.5May 2026	170May 2026	385May 2026	77.09May 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 137.5 kgSet at Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 20261.87× bodyweight
Best Bench: 77.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

12 Jun 2026Mistrzostwa Polski Juniorów w Trójboju Siłowym Klasycznym4th372.5 kgPZKFiTS · 76 kg · Raw

Place: 4th
Total: 372.5
DOTS: 366.47
Bodyweight: 73.6

5 / 8 attempts made · 3 missed · 1 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym6th385 kgTotal PR +25PZKFiTS · 76 kg · Raw

Place: 6th
Total: 385
DOTS: 378.76
Bodyweight: 73.6

Total PR +25

Past a best of 360 kg.

Squat PR +10

Past a best of 127.5 kg.

Bench PR +2.5

Past a best of 75 kg.

Deadlift PR +10

Past a best of 160 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	137.5Good	137.51.87× bw
Bench	72.5Good	75Good	77.5Good	77.51.05× bw
Deadlift	160Good	165Good	170Good	170

Opener → best

Squat: 127.5 up to 137.5+10
Bench: 72.5 up to 77.5+5
Deadlift: 160 up to 170+10
Opener total: 360 up to 385+25

What changed

Against Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20 Jun 2025.

Total: +27.5 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: +12.5 kg
GL: +3.65

20 Jun 2025Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym2nd357.5 kgPZKFiTS · 76 kg · Raw

Place: 2nd
Total: 357.5
DOTS: 361.32
Bodyweight: 70.1

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	117.5Good	125Good	130No lift	1251.78× bw
Bench	70Good	72.5Good	75Good	751.07× bw
Deadlift	157.5No lift	157.5Good	160No lift	157.52.25× bw

Opener → best

Squat: 117.5 up to 125+7.5
Bench: 70 up to 75+5
Deadlift: 157.5 up to 157.5
Opener total: 345 up to 357.5+12.5

What changed

Against Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym, 9 May 2025.

Total: −2.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −2.5 kg
GL: −0.27
DOTS

Is this your competition record?

Best performance and total

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