Mai Nguyen

Mai Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

147.5 kg best

Bench

65 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
63 kg	147.5Nov 2025	65Jul 2025	160Nov 2025	370Nov 2025	81.12Nov 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 147.5 kgSet at Hessische Mannschaftsmeisterschaft KDK, 20252.35× bodyweight
Best Bench: 65 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Bezirksmeisterschaft Hessen Süd-West.

Recent meets

29 Nov 2025Hessische Mannschaftsmeisterschaft KDK10th370 kgTotal PR +22.5BVDK · 63 kg · Raw

Place: 10th
Total: 370
DOTS: 398.71
Bodyweight: 62.8

Total PR +22.5

Past a best of 347.5 kg.

Squat PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	137.5Good	145Good	147.5Good	147.52.35× bw
Bench	62.5No lift	62.5Good	65No lift	62.51.00× bw
Deadlift	142.5Good	152.5Good	160Good	1602.55× bw

12 Jul 2025Hessische Landesmeisterschaft KDK3rd347.5 kgTotal PR +27.5BVDK · 63 kg · Raw

Place: 3rd
Total: 347.5
DOTS: 375.56
Bodyweight: 62.5

Total PR +27.5

Past a best of 320 kg.

Squat PR +7.5

Past a best of 122.5 kg.

Bench PR +10

Past a best of 55 kg.

Deadlift PR +10

Past a best of 142.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	122.5Good	130Good	135No lift	1302.08× bw
Bench	57.5Good	62.5Good	65Good	651.04× bw
Deadlift	135Good	142.5Good	152.5Good

Opener → best

Squat: 122.5 up to 130+7.5
Bench: 57.5 up to 65+7.5
Deadlift: 135 up to 152.5+17.5
Opener total: 315 up to 347.5+32.5

What changed

Against Bezirksmeisterschaft Hessen Süd-West, 8 Feb 2025.

Total: +27.5 kg
Squat: +7.5 kg
Bench: +10 kg
Deadlift: +10 kg
GL: +4.82
DOTS

8 Feb 2025Bezirksmeisterschaft Hessen Süd-West1st320 kgBVDK · 63 kg · Raw

Place: 1st
Total: 320
DOTS: 351.43
Bodyweight: 60.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	110Good	117.5Good	122.5Good	122.52.01× bw
Bench	50Good	52.5Good	55Good	550.90× bw
Deadlift	125Good	135Good	142.5Good	142.52.34× bw

Opener → best

Squat: 110 up to 122.5+12.5
Bench: 50 up to 55+5
Deadlift: 125 up to 142.5+17.5
Opener total: 285 up to 320+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mai Nguyen

Mai Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best