Mai Trọng Nhân

Mai Trọng Nhân — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

190 kg best

Bench

120 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
67.5 kg	190Dec 2024	120Nov 2025	225Nov 2025	527.5Dec 2024	81.42Dec 2024	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 190 kgSet at VPC Wakanda, 20242.83× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at the 2025 SGP: Sai Gon Origins.

Recent meets

23 Nov 2025SGP: Sai Gon Origins1st525 kgVietnam-UA · 67.5 kg · Raw

Place: 1st
Total: 525
DOTS: 405.42
Bodyweight: 67.3

Bench PR +2.5

Past a best of 117.5 kg.

Deadlift PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170No lift	170Good	180Good	1802.67× bw
Bench	115Good	120Good	125No lift	1201.78× bw
Deadlift	215Good	225Good	230No lift	2253.34× bw

7 Dec 2024VPC Wakanda3rd527.5 kgWRPF-Vietnam · 67.5 kg · Raw

Place: 3rd
Total: 527.5
DOTS: 407.66
Bodyweight: 67.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190Good	1902.83× bw
Bench	110Good	117.5Good	122.5No lift	117.51.75× bw
Deadlift	207.5Good	220Good	227.5No lift	2203.27× bw

Opener → best

Squat: 170 up to 190+20
Bench: 110 up to 117.5+7.5
Deadlift: 207.5 up to 220+12.5
Opener total: 487.5 up to 527.5+40

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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