Malakai Nguyen

Malakai Nguyen — powerlifting results, records and meets · Attempt

Career progression

Unlimited

The dashed rules mark the meet where the weight class changed: 51.7 to 55.7 in Feb 2025.

Squat, bench, deadlift

Squat

104.3 kg best

Bench

81.7 kg best

Deadlift

127 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
51.7 kg	99.8Jan 2025	77.1Jan 2025	115.7Jan 2025	292.6Jan 2025	47.43Jan 2025	2
55.7 kg	104.3Feb 2025	81.7Feb 2025	127Feb 2025	308.4Feb 2025	49.41Feb 2025	2

Best lifts

Best Squat: 104.3 kgSet at Palmer Tri-Meet 2, 20251.99× bodyweight
Best Bench: 81.7 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Palmer Tri-Meet 2.

Recent meets

All 4 meets

15 Feb 2025West Trojan Invitational7th308.4 kgTHSPA · 55.7 kg · Unlimited

Place: 7th
Total: 308.4
DOTS: 291.67
Bodyweight: 52.7

Deadlift PR +4.5

Past a best of 122.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.81.89× bw
Bench	Passed	Passed	Passed	81.71.55× bw
Deadlift	Passed	Passed	Passed	1272.41× bw

6 Feb 2025Palmer Tri-Meet 21st308.4 kgTotal PR +15.9THSPA · 55.7 kg · Unlimited

Place: 1st
Total: 308.4
DOTS: 293.08
Bodyweight: 52.4

Total PR +15.9

Past a best of 292.6 kg.

Squat PR +4.5

Past a best of 99.8 kg.

Bench PR +4.5

Past a best of 77.2 kg.

Deadlift PR +6.8

Past a best of 115.7 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	104.31.99× bw
Bench	Passed	Passed	Passed	81.71.56× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Palmer Tri-Meet 1, 30 Jan 2025.

Total: +15.9 kg
Squat: +4.5 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +1.98
DOTS: +11.37
Bodyweight: +0.73 kg

Not like for like: 51.7 kg class to 55.7 kg.

30 Jan 2025Palmer Tri-Meet 12nd292.6 kgTotal PR +22.7THSPA · 51.7 kg · Unlimited

Place: 2nd
Total: 292.6
DOTS: 281.71
Bodyweight: 51.7

Total PR +22.7

Past a best of 269.9 kg.

Squat PR +6.8

Past a best of 93 kg.

Bench PR +6.8

Past a best of 70.3 kg.

Deadlift PR +9.1

Past a best of 106.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	99.81.93× bw
Bench	Passed	Passed	Passed	77.11.49× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Venus Bulldog Invitational, 16 Jan 2025.

Total: +22.7 kg
Squat: +6.8 kg
Bench: +6.8 kg
Deadlift: +9.1 kg
GL: +2.66
DOTS: +15.06
Bodyweight: +1.36 kg

Is this your competition record?

Best performance and total

Compare Malakai Nguyen

Malakai Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed