Malcolm Nguyen

Malcolm Nguyen — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

195 kg best

Bench

120 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	195Jul 2026	120Mar 2026	205Oct 2025	520Jul 2026	75.86Jul 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 195 kgSet at Battle of Brisbane, 20262.60× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

12 Jul 2026Battle of Brisbane1st520 kgTotal PR +15AusPL · 75 kg · Raw

Place: 1st
Total: 520
DOTS: 373.38
Bodyweight: 74.9

Total PR +15

Past a best of 505 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1952.60× bw
Bench	112.5Good	120Good	127.5No lift	1201.60× bw
Deadlift	180Good	200Good	205Good	2052.74× bw

15 Mar 2026QLD States5th505 kgTotal PR +10AusPL · 75 kg · Raw

Place: 5th
Total: 505
DOTS: 362.30
Bodyweight: 75

Total PR +10

Past a best of 495 kg.

Squat PR +2.5

Past a best of 182.5 kg.

Bench PR +12.5

Past a best of 107.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	180Good	185Good	1852.47× bw
Bench	110Good	120Good	125No lift	1201.60× bw
Deadlift	180Good	200Good	207.5No lift

Opener → best

Squat: 180 up to 185+5
Bench: 110 up to 120+10
Deadlift: 180 up to 200+20
Opener total: 470 up to 505+35

What changed

Against ZeroW Gravatty, 5 Oct 2025.

Total: +10 kg
Squat: +2.5 kg
Bench: +12.5 kg
Deadlift: −5 kg
GL: +1.21
DOTS

5 Oct 2025ZeroW Gravatty1st495 kgAusPL · 75 kg · Raw

Place: 1st
Total: 495
DOTS: 356.65
Bodyweight: 74.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	167.5Good	175Good	182.5Good	182.52.45× bw
Bench	107.5Good	117.5No lift	117.5No lift	107.51.44× bw
Deadlift	190Good	205Good	212.5No lift	2052.75× bw

Opener → best

Squat: 167.5 up to 182.5+15
Bench: 107.5 up to 107.5
Deadlift: 190 up to 205+15
Opener total: 465 up to 495+30

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Malcolm Nguyen

Malcolm Nguyen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best