Man Ine Nakos Chan

Man Ine Nakos Chan — powerlifting results, records and meets · Attempt

Career progression

Raw

One result that produced no comparable total: bench only at Asian Bench Press Championships.

Squat, bench, deadlift

Squat

220 kg best

Bench

160 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	220Mar 2026	160Mar 2026	255Mar 2026	635Mar 2026	94.63Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at East Asia & Southeast Asia Sub-regional Powerlifting Championships, 20263.06× bodyweight
Best Bench: 160 kg

Honors & milestones

Meet Winner: Won their division at the 2026 East Asia & Southeast Asia Sub-regional Powerlifting Championships.

Recent meets

26 Mar 2026East Asia & Southeast Asia Sub-regional Powerlifting Championships1st635 kgAsianPF · 74 kg · Raw

Place: 1st
Total: 635
GL: 94.63
DOTS: 468.34
Bodyweight: 71.9

Bench PR +5

Past a best of 155 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210Good	220Good	225No lift	2203.06× bw
Bench	152.5Good	160No lift	160Good	1602.23× bw
Deadlift	230Good	245Good	255Good	2553.55× bw

8 Oct 2025Asian Bench Press Championships2nd155 kgAsianPF · 74 kg · Raw

Place: 2nd
Total: 155
GL: 82.75
DOTS: 112.31
Bodyweight: 73.8

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	147.5Good	155No lift	155Good	1552.10× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 147.5 up to 155+7.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Man Ine Nakos Chan