Marco Handel

Marco Handel — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

222.5 kg best

Bench

120 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	222.5Apr 2026	120Apr 2026	255Apr 2026	597.5Apr 2026	78.79Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 222.5 kgSet at Bezirksmeisterschaft Schleswig-Holstein KDK, 20262.43× bodyweight
Best Bench: 120 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

11 Apr 2026Bezirksmeisterschaft Schleswig-Holstein KDK1st597.5 kgTotal PR +10BVDK · 93 kg · Raw

Place: 1st
Total: 597.5
DOTS: 383.18
Bodyweight: 91.5

Total PR +10

Past a best of 587.5 kg.

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	222.5Good	222.52.43× bw
Bench	112.5Good	117.5Good	120Good	1201.31× bw
Deadlift	240Good	255No lift	255Good	2552.79× bw

13 Dec 2025Record Breakers2nd587.5 kgTotal PR +57.5BVDK · 93 kg · Raw

Place: 2nd
Total: 587.5
DOTS: 377.17
Bodyweight: 91.3

Total PR +57.5

Past a best of 530 kg.

Squat PR +30

Past a best of 190 kg.

Bench PR +2.5

Past a best of 115 kg.

Deadlift PR +25

Past a best of 225 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	220Good	2202.41× bw
Bench	110Good	117.5Good	120No lift	117.51.29× bw
Deadlift	225Good	237.5Good	250Good

Opener → best

Squat: 205 up to 220+15
Bench: 110 up to 117.5+7.5
Deadlift: 225 up to 250+25
Opener total: 540 up to 587.5+47.5

What changed

Against Einladungsturnier KDK, 22 Feb 2025.

Total: +57.5 kg
Squat: +30 kg
Bench: +2.5 kg
Deadlift: +25 kg
GL: +6.74
DOTS

22 Feb 2025Einladungsturnier KDK1st530 kgBVDK · 93 kg · Raw

Place: 1st
Total: 530
DOTS: 344.45
Bodyweight: 89.1

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	175Good	185Good	190Good	1902.13× bw
Bench	105Good	110Good	115Good	1151.29× bw
Deadlift	200Good	215Good	225Good	2252.53× bw

Opener → best

Squat: 175 up to 190+15
Bench: 105 up to 115+10
Deadlift: 200 up to 225+25
Opener total: 480 up to 530+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Marco Handel

Marco Handel

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best