Marek Rudenas

Marek Rudenas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

180 kg best

Bench

125 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	180Jun 2026	125Jun 2026	210Jun 2025	510Jun 2026	66.77Jun 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at PomPy - Kansallinen voimanostokilpailu - Pomarkku, 20261.94× bodyweight
Best Bench: 125 kg

Honors & milestones

Meet Winner: Won their division at the 2026 PomPy - Kansallinen voimanostokilpailu - Pomarkku.

Recent meets

13 Jun 2026PomPy - Kansallinen voimanostokilpailu - Pomarkku1st510 kgTotal PR +5SVNL · 93 kg · Raw

Place: 1st
Total: 510
DOTS: 324.72
Bodyweight: 92.9

Total PR +5

Past a best of 505 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	1801.94× bw
Bench	Passed	Passed	Passed	1251.35× bw
Deadlift	Passed	Passed	Passed	2052.21× bw

14 Jun 2025Kansallinen voimanostokilpailu5th505 kgTotal PR +15SVNL · 93 kg · Raw

Place: 5th
Total: 505
DOTS: 322.99
Bodyweight: 92

Total PR +15

Past a best of 490 kg.

Bench PR +10

Past a best of 110 kg.

Deadlift PR +5

Past a best of 205 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	175Good	185No lift	1751.90× bw
Bench	110Good	120No lift	120Good	1201.30× bw
Deadlift	185Good	195Good	210Good

Opener → best

Squat: 160 up to 175+15
Bench: 110 up to 120+10
Deadlift: 185 up to 210+25
Opener total: 455 up to 505+50

What changed

Against Kansallinen voimanostokilpailu, 6 Apr 2025.

Total: +15 kg
Squat: ±0 kg
Bench: +10 kg
Deadlift: +5 kg
GL: +1.53
DOTS

6 Apr 2025Kansallinen voimanostokilpailu4th490 kgSVNL · 93 kg · Raw

Place: 4th
Total: 490
DOTS: 315.52
Bodyweight: 90.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	155Good	175Good	1751.93× bw
Bench	110Good	120No lift	120No lift	1101.21× bw
Deadlift	175Good	190Good	205Good	2052.26× bw

Opener → best

Squat: 140 up to 175+35
Bench: 110 up to 110
Deadlift: 175 up to 205+30
Opener total: 425 up to 490+65

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Marek Rudenas

Marek Rudenas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best