Maria Houseas

Maria Houseas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

165 kg best

Bench

95 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
69 kg	165May 2025	95Sep 2025	182.5Nov 2025	435Sep 2025	90.64Sep 2025	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 165 kgSet at Mega Nationals, 20252.44× bodyweight
Best Bench: 95 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

19 Nov 2025Oceania Regional Powerlifting Championships2nd427.5 kgORPF · 69 kg · Raw

Place: 2nd
Total: 427.5
GL: 89.37
DOTS: 439.85
Bodyweight: 67.9

Deadlift PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	145Good	150Good	157.5No lift	1502.21× bw
Bench	87.5Good	92.5Good	95Good	951.40× bw
Deadlift	165Good	175No lift	182.5Good	182.52.69× bw

13 Sep 2025Power Pals II1st435 kgTotal PR +5APLA · 69 kg · Raw

Place: 1st
Total: 435
DOTS: 446.06
Bodyweight: 68.3

Total PR +5

Past a best of 430 kg.

Bench PR +2.5

Past a best of 92.5 kg.

Deadlift PR +7.5

Past a best of 172.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	160Good	1602.34× bw
Bench	90Good	92.5Good	95Good	951.39× bw
Deadlift	165Good	175Good	180Good	180

Opener → best

Squat: 150 up to 160+10
Bench: 90 up to 95+5
Deadlift: 165 up to 180+15
Opener total: 405 up to 435+30

What changed

Against Mega Nationals, 7 May 2025.

Total: +5 kg
Squat: −5 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.52
DOTS

7 May 2025Mega Nationals2nd430 kgTotal PR +22.5APLA · 69 kg · Raw

Place: 2nd
Total: 430
DOTS: 443.55
Bodyweight: 67.6

Total PR +22.5

Past a best of 407.5 kg.

Squat PR +15

Past a best of 150 kg.

Bench PR +7.5

Past a best of 85 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	169No lift	1652.44× bw
Bench	85Good	90Good	92.5Good	92.51.37× bw
Deadlift	162.5Good	172.5Good	182.5No lift

Opener → best

Squat: 157.5 up to 165+7.5
Bench: 85 up to 92.5+7.5
Deadlift: 162.5 up to 172.5+10
Opener total: 405 up to 430+25

What changed

Against The Next Alpha Athlete pt.1, 16 Feb 2025.

Total: +22.5 kg
Squat: +15 kg
Bench: +7.5 kg
Deadlift: ±0 kg
GL: +5.25
DOTS

Is this your competition record?

Best performance and total

Compare Maria Houseas

Maria Houseas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed