María Líf Flosadóttir

María Líf Flosadóttir — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

90 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	150Apr 2026	90Apr 2026	160Apr 2026	400Apr 2026	70.55Apr 2026	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Íslandsmeistaramót unglinga í klassískum kraftlyftingum, 20261.44× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

19 Apr 2026Íslandsmeistaramót unglinga í klassískum kraftlyftingum1st400 kgTotal PR +22.5KRAFT · 84+ kg · Raw

Place: 1st
Total: 400
DOTS: 335.78
Bodyweight: 104.5

Total PR +22.5

Past a best of 377.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	150Good	1501.44× bw
Bench	77.5Good	85Good	90Good	900.86× bw
Deadlift	140Good	150Good	160Good	1601.53× bw

12 Sep 2025Nordic Junior & Sub-Junior Championships5th360 kgNordicPF · 84+ kg · Raw

Place: 5th
Total: 360
DOTS: 297.72
Bodyweight: 109

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130Good	140Good	150No lift	1401.28× bw
Bench	77.5Good	85Good	90No lift	850.78× bw
Deadlift	135Good	147.5No lift	155No lift	1351.24× bw

Opener → best

Squat: 130 up to 140+10
Bench: 77.5 up to 85+7.5
Deadlift: 135 up to 135
Opener total: 342.5 up to 360+17.5

What changed

Against Kraft ÍM unglinga í klassískum kraftlyftingum, 5 Apr 2025.

Total: −17.5 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: −17.5 kg
GL: −3.22
DOTS

5 Apr 2025Kraft ÍM unglinga í klassískum kraftlyftingum1st377.5 kgKRAFT · 84+ kg · Raw

Place: 1st
Total: 377.5
DOTS: 313.42
Bodyweight: 107.7

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	125Good	132.5Good	140Good	1401.30× bw
Bench	75No lift	75Good	85Good	850.79× bw
Deadlift	130Good	142.5Good	152.5Good	152.51.42× bw

Opener → best

Squat: 125 up to 140+15
Bench: 75 up to 85+10
Deadlift: 130 up to 152.5+22.5
Opener total: 330 up to 377.5+47.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare María Líf Flosadóttir