Mariah Koch

Mariah Koch — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 67.5 to 65 in Jan 2025.

One result that produced no comparable total: bomb out at Kratos Fall Classic.

Squat, bench, deadlift

Squat

72.5 kg best

Bench

45 kg best

Deadlift

110 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	72.5Jan 2025	37.5Jan 2025	95Jan 2025	205Jan 2025	44.32Jan 2025	1
67.5 kg	52.5Nov 2024	35Nov 2024	87.5Nov 2024	175Nov 2024	37.63Nov 2024	1

Best lifts

Best Squat: 72.5 kgSet at New Year Open, 20251.13× bodyweight
Best Bench: 45 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

4 Oct 2025Kratos Fall ClassicDQ— kgUSAPL · 75 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 70.8

Bench PR +7.5

Past a best of 37.5 kg.

Deadlift PR +15

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5No lift	82.5No lift	82.5No lift	—
Bench	40Good	42.5Good	45Good	450.64× bw
Deadlift	102.5Good	105Good	110Good	1101.55× bw

18 Jan 2025New Year Open1st205 kgTotal PR +30USAPL · 65 kg · Raw

Place: 1st
Total: 205
GL: 44.32
DOTS: 217.98
Bodyweight: 64.2

Total PR +30

Past a best of 175 kg.

Squat PR +20

Past a best of 52.5 kg.

Bench PR +2.5

Past a best of 35 kg.

Deadlift PR +7.5

Past a best of 87.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	62.5Good	67.5Good	72.5Good	72.51.13× bw
Bench	32.5Good	35Good	37.5Good	37.50.58× bw
Deadlift	87.5Good	90Good	95Good	95

Opener → best

Squat: 62.5 up to 72.5+10
Bench: 32.5 up to 37.5+5
Deadlift: 87.5 up to 95+7.5
Opener total: 182.5 up to 205+22.5

What changed

Against Beginner's Brawl, 9 Nov 2024.

Total: +30 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +6.69
DOTS

9 Nov 2024Beginner's Brawl1st175 kgUSAPL · 67.5 kg · Raw

Place: 1st
Total: 175
GL: 37.63
DOTS: 185.13
Bodyweight: 64.8

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	40No lift	52.5No lift	52.5Good	52.50.81× bw
Bench	32.5No lift	35Good	40No lift	350.54× bw
Deadlift	82.5Good	87.5Good	90No lift	87.51.35× bw

Opener → best

Squat: 40 up to 52.5+12.5
Bench: 32.5 up to 35+2.5
Deadlift: 82.5 up to 87.5+5
Opener total: 155 up to 175+20

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Mariah Koch

Mariah Koch

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best