Marilene Ramos

Marilene Ramos — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 75 to 70 in May 2025.

Squat, bench, deadlift

Squat

90 kg best

Bench

60 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	90Dec 2025	60Dec 2025	130Jul 2025	280Dec 2025	57.55Dec 2025	3
75 kg	79.4Dec 2024	52.2Dec 2024	124.7Dec 2024	256.3Dec 2024	52.37Dec 2024	1

Best lifts

Best Squat: 90 kgSet at CT Winter Showdown, 20251.29× bodyweight
Best Bench: 60 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

6 Dec 2025CT Winter Showdown1st280 kgTotal PR +10USAPL · 70 kg · Raw

Place: 1st
Total: 280
GL: 57.55
DOTS: 283.15
Bodyweight: 70

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	77.5Good	85Good	90Good	901.29× bw
Bench	55Good	57.5Good	60Good	600.86× bw
Deadlift	122.5Good	127.5Good	130Good	1301.86× bw

12 Jul 2025Rookie Rumble1st262.5 kgUSAPL · 70 kg · Raw

Place: 1st
Total: 262.5
GL: 54.63
DOTS: 268.84
Bodyweight: 68.5

Deadlift PR +5

Past a best of 125 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	77.5No lift	77.5Good	85No lift	77.51.13× bw
Bench	52.5Good	55No lift	55Good	550.80× bw
Deadlift	120Good	125Good	130Good	130

Opener → best

Squat: 77.5 up to 77.5
Bench: 52.5 up to 55+2.5
Deadlift: 120 up to 130+10
Opener total: 250 up to 262.5+12.5

What changed

Against Connecticut Ladies of Iron, 17 May 2025.

Total: −7.5 kg
Squat: −10 kg
Bench: −2.5 kg
Deadlift: +5 kg
GL: −2.38
DOTS

17 May 2025Connecticut Ladies of Iron1st270 kgTotal PR +13.7USAPL · 70 kg · Raw

Place: 1st
Total: 270
GL: 57.01
DOTS: 280.56
Bodyweight: 66.8

Total PR +13.7

Past a best of 256.3 kg.

Squat PR +8.1

Past a best of 79.4 kg.

Bench PR +5.3

Past a best of 52.2 kg.

Deadlift PR +0.3

Past a best of 124.7 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	77.5Good	82.5Good	87.5Good	87.51.31× bw
Bench	52.5Good	57.5No lift	57.5Good	57.50.86× bw
Deadlift	120Good	125Good	127.5No lift

Opener → best

Squat: 77.5 up to 87.5+10
Bench: 52.5 up to 57.5+5
Deadlift: 120 up to 125+5
Opener total: 250 up to 270+20

What changed

Against Steel Beach Gym Winter Showdown, 7 Dec 2024.

Total: +13.7 kg
Squat: +8.1 kg
Bench: +5.3 kg
Deadlift: +0.3 kg
GL: +4.64
DOTS

Is this your competition record?

Best performance and total

Compare Marilene Ramos

Marilene Ramos

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed